Pork fresh loin center rib (Chops) boneless separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 29.46 g | 0 g | 10.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
29.46 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.05 g
- Saturated fats
3.570 g
- Monounsaturated fats
4.600 g
- Polyunsaturated fats
0.640 g
- Cholesterol
81.000 g
Water
56.95 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.894 mg
Riboflavin (B2)
0.323 mg
Niacin (B3)
5.231 mg
Pantothenic acid (B5)
0.746 mg
Vitamin B6
0.400 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.700 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
31.000 mg
Iron
0.820 mg
Magnesium
28.000 mg
Phosphorus
245.000 mg
Potassium
420.000 mg
Sodium
65.000 mg
Zinc
2.380 mg
Copper
0.070 mg
Manganese
0.020 mg
Selenium
47.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.716 g
Isoleucine
1.379 g
Leucine
2.364 g
Methionine
0.780 g
Valine
1.598 g
Phenylalanine
1.176 g
Tryptophan
0.374 g
Tyrosine
1.026 g
Cysteine
0.376 g
Serine
1.217 g
Threonine
1.345 g
Aspartic acid
2.732 g
Glutamic acid
4.612 g
Arginine
1.831 g
Histidine
1.177 g
Lysine
2.649 g
Glycine
1.399 g
Proline
1.183 g
