Pork fresh loin center rib (Chops) boneless separable lean only cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 27.68 g | 0 g | 11.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
27.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.80 g
- Saturated fats
4.300 g
- Monounsaturated fats
5.310 g
- Polyunsaturated fats
1.490 g
- Cholesterol
70.000 g
Water
60.86 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.761 mg
Riboflavin (B2)
0.340 mg
Niacin (B3)
5.115 mg
Pantothenic acid (B5)
0.778 mg
Vitamin B6
0.388 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
95.100 mg
Vitamin B12
0.610 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.780 mg
Magnesium
27.000 mg
Phosphorus
237.000 mg
Potassium
454.000 mg
Sodium
52.000 mg
Zinc
2.140 mg
Copper
0.069 mg
Manganese
0.007 mg
Selenium
45.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.612 g
Isoleucine
1.296 g
Leucine
2.221 g
Methionine
0.733 g
Valine
1.502 g
Phenylalanine
1.105 g
Tryptophan
0.352 g
Tyrosine
0.964 g
Cysteine
0.353 g
Serine
1.143 g
Threonine
1.264 g
Aspartic acid
2.567 g
Glutamic acid
4.333 g
Arginine
1.721 g
Histidine
1.106 g
Lysine
2.489 g
Glycine
1.314 g
Proline
1.112 g
