Pork fresh loin center rib (Chops or roasts) boneless separable lean and fat raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
211cal	19.9g	0g	14.01g

NUTRITIONAL SUMMARY

FOR

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Energy

211 cal

Protein

19.9 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.01 g

- Saturated fats

4.86 g

- Monounsaturated fats

6.25 g

- Polyunsaturated fats

1.5 g

- Cholesterol

60 g

Water

66.15 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.3 g

Thiamin (B1)

0.779 g

Riboflavin (B2)

0.247 g

Niacin (B3)

4.638 g

Pantothenic acid (B5)

0.703 g

Vitamin B6

0.417 g

Folate DFE

6 g

Folic acid

0 g

Cholin

Vitamin B12

0.5 g

Vitamin A

0 ml

Retinol

2 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.29

Vitamin D

1.4

Vitamin K

MINERALS

IN

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Calcium

5 g

Iron

0.71 g

Magnesium

20 g

Phosphorus

193 g

Potassium

384 g

Sodium

42 g

Zinc

1.57 g

Copper

0.054 g

Manganese

0.009 g

Selenium

32 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.169 g

Isoleucine

0.916 g

Leucine

1.584 g

Methionine

0.517 g

Valine

1.072 g

Phenylalanine

0.791 g

Tryptophan

0.245 g

Tyrosine

0.68 g

Cysteine

0.25 g

Serine

0.822 g

Threonine

0.897 g

Aspartic acid

1.827 g

Glutamic acid

3.063 g

Arginine

1.258 g

Histidine

0.774 g

Lysine

1.78 g

Glycine

1.038 g

Proline

0.85 g

Source of nutrient data: Native 2000KCAL database.

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