Pork fresh loin center rib (Chops or roasts) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
211 kcal	19.90 g	0 g	14.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

211 kcal / 883 kJ

Protein

19.90 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.01 g

- Saturated fats

4.860 g

- Monounsaturated fats

6.250 g

- Polyunsaturated fats

1.500 g

- Cholesterol

60.000 g

Water

66.15 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.779 mg

Riboflavin (B2)

0.247 mg

Niacin (B3)

4.638 mg

Pantothenic acid (B5)

0.703 mg

Vitamin B6

0.417 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.500 µg

Vitamin A

0 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

1.400 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

0.710 mg

Magnesium

20.000 mg

Phosphorus

193.000 mg

Potassium

384.000 mg

Sodium

42.000 mg

Zinc

1.570 mg

Copper

0.054 mg

Manganese

0.009 mg

Selenium

32.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.169 g

Isoleucine

0.916 g

Leucine

1.584 g

Methionine

0.517 g

Valine

1.072 g

Phenylalanine

0.791 g

Tryptophan

0.245 g

Tyrosine

0.680 g

Cysteine

0.250 g

Serine

0.822 g

Threonine

0.897 g

Aspartic acid

1.827 g

Glutamic acid

3.063 g

Arginine

1.258 g

Histidine

0.774 g

Lysine

1.780 g

Glycine

1.038 g

Proline

0.850 g

Source of nutrient data: USDA

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