Pork fresh loin center rib (Chops or roasts) boneless separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211cal19.9g0g14.01g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 cal
Protein
19.9 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.01 g
- Saturated fats
4.86 g
- Monounsaturated fats
6.25 g
- Polyunsaturated fats
1.5 g
- Cholesterol
60 mg
Water
66.15 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.779 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.638 mg
Pantothenic acid (B5)
0.703 mg
Vitamin B6
0.417 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.5 µg
Vitamin A
0 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
1.4 µg
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
0.71 mg
Magnesium
20 mg
Phosphorus
193 mg
Potassium
384 mg
Sodium
42 mg
Zinc
1.57 mg
Copper
0.054 mg
Manganese
0.009 mg
Selenium
32 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.169 g
Isoleucine
0.916 g
Leucine
1.584 g
Methionine
0.517 g
Valine
1.072 g
Phenylalanine
0.791 g
Tryptophan
0.245 g
Tyrosine
0.68 g
Cysteine
0.25 g
Serine
0.822 g
Threonine
0.897 g
Aspartic acid
1.827 g
Glutamic acid
3.063 g
Arginine
1.258 g
Histidine
0.774 g
Lysine
1.78 g
Glycine
1.038 g
Proline
0.85 g
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