Pork fresh loin center rib (Chops or roasts) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 19.90 g | 0 g | 14.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
19.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.01 g
- Saturated fats
4.860 g
- Monounsaturated fats
6.250 g
- Polyunsaturated fats
1.500 g
- Cholesterol
60.000 g
Water
66.15 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.779 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.638 mg
Pantothenic acid (B5)
0.703 mg
Vitamin B6
0.417 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.500 µg
Vitamin A
0 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
1.400 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
0.710 mg
Magnesium
20.000 mg
Phosphorus
193.000 mg
Potassium
384.000 mg
Sodium
42.000 mg
Zinc
1.570 mg
Copper
0.054 mg
Manganese
0.009 mg
Selenium
32.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.169 g
Isoleucine
0.916 g
Leucine
1.584 g
Methionine
0.517 g
Valine
1.072 g
Phenylalanine
0.791 g
Tryptophan
0.245 g
Tyrosine
0.680 g
Cysteine
0.250 g
Serine
0.822 g
Threonine
0.897 g
Aspartic acid
1.827 g
Glutamic acid
3.063 g
Arginine
1.258 g
Histidine
0.774 g
Lysine
1.780 g
Glycine
1.038 g
Proline
0.850 g
