Pork fresh loin center rib (Chops or roasts) boneless separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152cal21.8g0g6.48g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 cal
Protein
21.8 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.48 g
- Saturated fats
2.24 g
- Monounsaturated fats
2.93 g
- Polyunsaturated fats
0.7 g
- Cholesterol
55 mg
Water
71.98 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.856 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
5.036 mg
Pantothenic acid (B5)
0.766 mg
Vitamin B6
0.47 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.53 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.77 mg
Magnesium
22 mg
Phosphorus
207 mg
Potassium
421 mg
Sodium
45 mg
Zinc
1.69 mg
Copper
0.058 mg
Manganese
0.01 mg
Selenium
35.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.27 g
Isoleucine
1.021 g
Leucine
1.749 g
Methionine
0.577 g
Valine
1.183 g
Phenylalanine
0.87 g
Tryptophan
0.277 g
Tyrosine
0.76 g
Cysteine
0.278 g
Serine
0.9 g
Threonine
0.995 g
Aspartic acid
2.022 g
Glutamic acid
3.413 g
Arginine
1.355 g
Histidine
0.871 g
Lysine
1.96 g
Glycine
1.035 g
Proline
0.876 g
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