Pork fresh loin center rib (Chops or roasts) boneless separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
152 kcal	21.80 g	0 g	6.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

152 kcal / 636 kJ

Protein

21.80 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.48 g

- Saturated fats

2.240 g

- Monounsaturated fats

2.930 g

- Polyunsaturated fats

0.700 g

- Cholesterol

55.000 g

Water

71.98 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.856 mg

Riboflavin (B2)

0.268 mg

Niacin (B3)

5.036 mg

Pantothenic acid (B5)

0.766 mg

Vitamin B6

0.470 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.530 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

0.770 mg

Magnesium

22.000 mg

Phosphorus

207.000 mg

Potassium

421.000 mg

Sodium

45.000 mg

Zinc

1.690 mg

Copper

0.058 mg

Manganese

0.010 mg

Selenium

35.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.270 g

Isoleucine

1.021 g

Leucine

1.749 g

Methionine

0.577 g

Valine

1.183 g

Phenylalanine

0.870 g

Tryptophan

0.277 g

Tyrosine

0.760 g

Cysteine

0.278 g

Serine

0.900 g

Threonine

0.995 g

Aspartic acid

2.022 g

Glutamic acid

3.413 g

Arginine

1.355 g

Histidine

0.871 g

Lysine

1.960 g

Glycine

1.035 g

Proline

0.876 g

Source of nutrient data: USDA

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