Pork fresh loin center rib (Chops or roasts) boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152 kcal | 21.80 g | 0 g | 6.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
152 kcal / 636 kJ
Protein
21.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.48 g
- Saturated fats
2.240 g
- Monounsaturated fats
2.930 g
- Polyunsaturated fats
0.700 g
- Cholesterol
55.000 g
Water
71.98 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.856 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
5.036 mg
Pantothenic acid (B5)
0.766 mg
Vitamin B6
0.470 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.770 mg
Magnesium
22.000 mg
Phosphorus
207.000 mg
Potassium
421.000 mg
Sodium
45.000 mg
Zinc
1.690 mg
Copper
0.058 mg
Manganese
0.010 mg
Selenium
35.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.270 g
Isoleucine
1.021 g
Leucine
1.749 g
Methionine
0.577 g
Valine
1.183 g
Phenylalanine
0.870 g
Tryptophan
0.277 g
Tyrosine
0.760 g
Cysteine
0.278 g
Serine
0.900 g
Threonine
0.995 g
Aspartic acid
2.022 g
Glutamic acid
3.413 g
Arginine
1.355 g
Histidine
0.871 g
Lysine
1.960 g
Glycine
1.035 g
Proline
0.876 g
