Pork fresh loin center rib (roasts) bone-in separable lean and fat cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
248cal26.99g0g14.68g
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NUTRITIONAL SUMMARY

FOR

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Energy
248 cal
Protein
26.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.68 g
- Saturated fats
5.442 g
- Monounsaturated fats
6.183 g
- Polyunsaturated fats
2.474 g
- Cholesterol
78 mg
Water
57.76 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
9.49 mg
Pantothenic acid (B5)
1.478 mg
Vitamin B6
0.485 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
92.2 mg
Vitamin B12
0.87 µg
Vitamin A
5 RAE
Retinol
5 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
19 mg
Iron
0.96 mg
Magnesium
21 mg
Phosphorus
230 mg
Potassium
272 mg
Sodium
91 mg
Zinc
2.91 mg
Copper
0.085 mg
Manganese
0.007 mg
Selenium
40.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.546 g
Isoleucine
1.278 g
Leucine
2.221 g
Methionine
0.74 g
Valine
1.365 g
Phenylalanine
1.121 g
Tryptophan
0.321 g
Tyrosine
1.069 g
Cysteine
0.304 g
Serine
1.127 g
Threonine
1.187 g
Aspartic acid
2.524 g
Glutamic acid
4.122 g
Arginine
1.739 g
Histidine
1.098 g
Lysine
2.4 g
Glycine
1.22 g
Proline
1.091 g
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