Pork fresh loin center rib (roasts) bone-in separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
248 kcal	26.99 g	0 g	14.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

248 kcal / 1038 kJ

Protein

26.99 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.68 g

- Saturated fats

5.442 g

- Monounsaturated fats

6.183 g

- Polyunsaturated fats

2.474 g

- Cholesterol

78.000 g

Water

57.76 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.522 mg

Riboflavin (B2)

0.295 mg

Niacin (B3)

9.490 mg

Pantothenic acid (B5)

1.478 mg

Vitamin B6

0.485 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

92.200 mg

Vitamin B12

0.870 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

0.960 mg

Magnesium

21.000 mg

Phosphorus

230.000 mg

Potassium

272.000 mg

Sodium

91.000 mg

Zinc

2.910 mg

Copper

0.085 mg

Manganese

0.007 mg

Selenium

40.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.546 g

Isoleucine

1.278 g

Leucine

2.221 g

Methionine

0.740 g

Valine

1.365 g

Phenylalanine

1.121 g

Tryptophan

0.321 g

Tyrosine

1.069 g

Cysteine

0.304 g

Serine

1.127 g

Threonine

1.187 g

Aspartic acid

2.524 g

Glutamic acid

4.122 g

Arginine

1.739 g

Histidine

1.098 g

Lysine

2.400 g

Glycine

1.220 g

Proline

1.091 g

Source of nutrient data: USDA

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