Pork fresh loin center rib (roasts) bone-in separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 248 kcal | 26.99 g | 0 g | 14.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
248 kcal / 1038 kJ
Protein
26.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.68 g
- Saturated fats
5.442 g
- Monounsaturated fats
6.183 g
- Polyunsaturated fats
2.474 g
- Cholesterol
78.000 g
Water
57.76 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
9.490 mg
Pantothenic acid (B5)
1.478 mg
Vitamin B6
0.485 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
92.200 mg
Vitamin B12
0.870 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
19.000 mg
Iron
0.960 mg
Magnesium
21.000 mg
Phosphorus
230.000 mg
Potassium
272.000 mg
Sodium
91.000 mg
Zinc
2.910 mg
Copper
0.085 mg
Manganese
0.007 mg
Selenium
40.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.546 g
Isoleucine
1.278 g
Leucine
2.221 g
Methionine
0.740 g
Valine
1.365 g
Phenylalanine
1.121 g
Tryptophan
0.321 g
Tyrosine
1.069 g
Cysteine
0.304 g
Serine
1.127 g
Threonine
1.187 g
Aspartic acid
2.524 g
Glutamic acid
4.122 g
Arginine
1.739 g
Histidine
1.098 g
Lysine
2.400 g
Glycine
1.220 g
Proline
1.091 g
