Pork fresh loin center rib (Roasts) bone-in separable lean only cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206cal28.82g0g9.21g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 cal
Protein
28.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.21 g
- Saturated fats
3.254 g
- Monounsaturated fats
3.83 g
- Polyunsaturated fats
1.453 g
- Cholesterol
78 mg
Water
61.44 ml
Caffeine
0 mg
Salt
0.24 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.552 mg
Riboflavin (B2)
0.312 mg
Niacin (B3)
10.003 mg
Pantothenic acid (B5)
1.569 mg
Vitamin B6
0.516 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.1 mg
Vitamin B12
0.89 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
13 mg
Iron
1.02 mg
Magnesium
22 mg
Phosphorus
244 mg
Potassium
287 mg
Sodium
95 mg
Zinc
3.09 mg
Copper
0.082 mg
Manganese
0.007 mg
Selenium
43.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.651 g
Isoleucine
1.365 g
Leucine
2.372 g
Methionine
0.79 g
Valine
1.458 g
Phenylalanine
1.198 g
Tryptophan
0.343 g
Tyrosine
1.142 g
Cysteine
0.325 g
Serine
1.204 g
Threonine
1.268 g
Aspartic acid
2.696 g
Glutamic acid
4.403 g
Arginine
1.857 g
Histidine
1.172 g
Lysine
2.564 g
Glycine
1.303 g
Proline
1.165 g
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