Pork fresh loin center rib (Roasts) bone-in separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	28.82 g	0 g	9.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

28.82 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.21 g

- Saturated fats

3.254 g

- Monounsaturated fats

3.830 g

- Polyunsaturated fats

1.453 g

- Cholesterol

78.000 g

Water

61.44 ml

Caffeine

0 mg

Salt

0.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.552 mg

Riboflavin (B2)

0.312 mg

Niacin (B3)

10.003 mg

Pantothenic acid (B5)

1.569 mg

Vitamin B6

0.516 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

99.100 mg

Vitamin B12

0.890 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

1.020 mg

Magnesium

22.000 mg

Phosphorus

244.000 mg

Potassium

287.000 mg

Sodium

95.000 mg

Zinc

3.090 mg

Copper

0.082 mg

Manganese

0.007 mg

Selenium

43.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.651 g

Isoleucine

1.365 g

Leucine

2.372 g

Methionine

0.790 g

Valine

1.458 g

Phenylalanine

1.198 g

Tryptophan

0.343 g

Tyrosine

1.142 g

Cysteine

0.325 g

Serine

1.204 g

Threonine

1.268 g

Aspartic acid

2.696 g

Glutamic acid

4.403 g

Arginine

1.857 g

Histidine

1.172 g

Lysine

2.564 g

Glycine

1.303 g

Proline

1.165 g

Source of nutrient data: USDA

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