Pork fresh loin center rib (Roasts) bone-in separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 28.82 g | 0 g | 9.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
206 kcal / 862 kJ
Protein
28.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.21 g
- Saturated fats
3.254 g
- Monounsaturated fats
3.830 g
- Polyunsaturated fats
1.453 g
- Cholesterol
78.000 g
Water
61.44 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.552 mg
Riboflavin (B2)
0.312 mg
Niacin (B3)
10.003 mg
Pantothenic acid (B5)
1.569 mg
Vitamin B6
0.516 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.100 mg
Vitamin B12
0.890 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
1.020 mg
Magnesium
22.000 mg
Phosphorus
244.000 mg
Potassium
287.000 mg
Sodium
95.000 mg
Zinc
3.090 mg
Copper
0.082 mg
Manganese
0.007 mg
Selenium
43.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.651 g
Isoleucine
1.365 g
Leucine
2.372 g
Methionine
0.790 g
Valine
1.458 g
Phenylalanine
1.198 g
Tryptophan
0.343 g
Tyrosine
1.142 g
Cysteine
0.325 g
Serine
1.204 g
Threonine
1.268 g
Aspartic acid
2.696 g
Glutamic acid
4.403 g
Arginine
1.857 g
Histidine
1.172 g
Lysine
2.564 g
Glycine
1.303 g
Proline
1.165 g
