Pork fresh loin center rib (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
252 kcal	26.99 g	0 g	15.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

252 kcal / 1054 kJ

Protein

26.99 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

15.15 g

- Saturated fats

5.350 g

- Monounsaturated fats

6.680 g

- Polyunsaturated fats

1.300 g

- Cholesterol

81.000 g

Water

57.33 ml

Caffeine

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.604 mg

Riboflavin (B2)

0.290 mg

Niacin (B3)

5.044 mg

Pantothenic acid (B5)

0.531 mg

Vitamin B6

0.363 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

1.100 µg

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

0.930 mg

Magnesium

22.000 mg

Phosphorus

214.000 mg

Potassium

346.000 mg

Sodium

48.000 mg

Zinc

2.640 mg

Copper

0.016 mg

Manganese

0.010 mg

Selenium

40.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.572 g

Isoleucine

1.264 g

Leucine

2.166 g

Methionine

0.715 g

Valine

1.464 g

Phenylalanine

1.077 g

Tryptophan

0.343 g

Tyrosine

0.940 g

Cysteine

0.344 g

Serine

1.115 g

Threonine

1.232 g

Aspartic acid

2.503 g

Glutamic acid

4.225 g

Arginine

1.678 g

Histidine

1.078 g

Lysine

2.427 g

Glycine

1.282 g

Proline

1.084 g

Source of nutrient data: USDA

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