Pork fresh loin center rib (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 26.99 g | 0 g | 15.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
252 kcal / 1054 kJ
Protein
26.99 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.15 g
- Saturated fats
5.350 g
- Monounsaturated fats
6.680 g
- Polyunsaturated fats
1.300 g
- Cholesterol
81.000 g
Water
57.33 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.604 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
5.044 mg
Pantothenic acid (B5)
0.531 mg
Vitamin B6
0.363 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
1.100 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
0.930 mg
Magnesium
22.000 mg
Phosphorus
214.000 mg
Potassium
346.000 mg
Sodium
48.000 mg
Zinc
2.640 mg
Copper
0.016 mg
Manganese
0.010 mg
Selenium
40.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.572 g
Isoleucine
1.264 g
Leucine
2.166 g
Methionine
0.715 g
Valine
1.464 g
Phenylalanine
1.077 g
Tryptophan
0.343 g
Tyrosine
0.940 g
Cysteine
0.344 g
Serine
1.115 g
Threonine
1.232 g
Aspartic acid
2.503 g
Glutamic acid
4.225 g
Arginine
1.678 g
Histidine
1.078 g
Lysine
2.427 g
Glycine
1.282 g
Proline
1.084 g
