Pork fresh loin center rib (Roasts) boneless separable lean only cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214cal28.81g0g10.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
214 cal
Protein
28.81 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.13 g
- Saturated fats
3.54 g
- Monounsaturated fats
4.49 g
- Polyunsaturated fats
0.85 g
- Cholesterol
83 mg
Water
60.61 ml
Caffeine
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.639 mg
Riboflavin (B2)
0.312 mg
Niacin (B3)
5.355 mg
Pantothenic acid (B5)
0.581 mg
Vitamin B6
0.4 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.55 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.7 µg
Vitamin K

MINERALS

IN

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Calcium
6 mg
Iron
1 mg
Magnesium
24 mg
Phosphorus
222 mg
Potassium
363 mg
Sodium
50 mg
Zinc
2.83 mg
Copper
0.012 mg
Manganese
0.011 mg
Selenium
43.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.678 g
Isoleucine
1.349 g
Leucine
2.312 g
Methionine
0.763 g
Valine
1.563 g
Phenylalanine
1.15 g
Tryptophan
0.366 g
Tyrosine
1.004 g
Cysteine
0.367 g
Serine
1.19 g
Threonine
1.316 g
Aspartic acid
2.672 g
Glutamic acid
4.51 g
Arginine
1.791 g
Histidine
1.151 g
Lysine
2.591 g
Glycine
1.368 g
Proline
1.157 g
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