Pork fresh loin center rib (Roasts) boneless separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 214 kcal | 28.81 g | 0 g | 10.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
214 kcal / 895 kJ
Protein
28.81 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.13 g
- Saturated fats
3.540 g
- Monounsaturated fats
4.490 g
- Polyunsaturated fats
0.850 g
- Cholesterol
83.000 g
Water
60.61 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.639 mg
Riboflavin (B2)
0.312 mg
Niacin (B3)
5.355 mg
Pantothenic acid (B5)
0.581 mg
Vitamin B6
0.400 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.700 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
1.000 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
363.000 mg
Sodium
50.000 mg
Zinc
2.830 mg
Copper
0.012 mg
Manganese
0.011 mg
Selenium
43.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.678 g
Isoleucine
1.349 g
Leucine
2.312 g
Methionine
0.763 g
Valine
1.563 g
Phenylalanine
1.150 g
Tryptophan
0.366 g
Tyrosine
1.004 g
Cysteine
0.367 g
Serine
1.190 g
Threonine
1.316 g
Aspartic acid
2.672 g
Glutamic acid
4.510 g
Arginine
1.791 g
Histidine
1.151 g
Lysine
2.591 g
Glycine
1.368 g
Proline
1.157 g
