Pork fresh loin country-Style ribs separable lean and fat bone-in cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 260 kcal | 25.58 g | 0 g | 17.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
260 kcal / 1088 kJ
Protein
25.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.56 g
- Saturated fats
5.311 g
- Monounsaturated fats
6.366 g
- Polyunsaturated fats
2.378 g
- Cholesterol
87.000 g
Water
56.32 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.532 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
8.497 mg
Pantothenic acid (B5)
1.192 mg
Vitamin B6
0.534 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
74.000 mg
Vitamin B12
0.710 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
57.000 mg
Iron
0.960 mg
Magnesium
22.000 mg
Phosphorus
265.000 mg
Potassium
344.000 mg
Sodium
81.000 mg
Zinc
3.410 mg
Copper
0.114 mg
Manganese
0.011 mg
Selenium
39.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.465 g
Isoleucine
1.211 g
Leucine
2.105 g
Methionine
0.701 g
Valine
1.294 g
Phenylalanine
1.063 g
Tryptophan
0.304 g
Tyrosine
1.013 g
Cysteine
0.288 g
Serine
1.068 g
Threonine
1.125 g
Aspartic acid
2.393 g
Glutamic acid
3.907 g
Arginine
1.648 g
Histidine
1.040 g
Lysine
2.275 g
Glycine
1.156 g
Proline
1.034 g
