Pork fresh loin country-Style ribs separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273 kcal26.49 g0 g17.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
273 kcal / 1142 kJ
Protein
26.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.71 g
- Saturated fats
6.302 g
- Monounsaturated fats
7.654 g
- Polyunsaturated fats
2.138 g
- Cholesterol
103.000 g
Water
53.90 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.461 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
5.548 mg
Pantothenic acid (B5)
1.363 mg
Vitamin B6
0.472 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
108.200 mg
Vitamin B12
0.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
1.300 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
34.000 mg
Iron
1.340 mg
Magnesium
23.000 mg
Phosphorus
202.000 mg
Potassium
288.000 mg
Sodium
58.000 mg
Zinc
4.230 mg
Copper
0.101 mg
Manganese
0.010 mg
Selenium
46.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.555 g
Isoleucine
1.303 g
Leucine
2.257 g
Methionine
0.730 g
Valine
1.384 g
Phenylalanine
1.113 g
Tryptophan
0.279 g
Tyrosine
1.008 g
Cysteine
0.306 g
Serine
1.145 g
Threonine
1.189 g
Aspartic acid
2.591 g
Glutamic acid
4.229 g
Arginine
1.763 g
Histidine
1.144 g
Lysine
2.457 g
Glycine
1.194 g
Proline
1.071 g
Source of nutrient data: USDA
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