Pork fresh loin country-Style ribs separable lean and fat cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273cal26.49g0g17.71g
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NUTRITIONAL SUMMARY

FOR

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Energy
273 cal
Protein
26.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.71 g
- Saturated fats
6.302 g
- Monounsaturated fats
7.654 g
- Polyunsaturated fats
2.138 g
- Cholesterol
103 mg
Water
53.9 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.461 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
5.548 mg
Pantothenic acid (B5)
1.363 mg
Vitamin B6
0.472 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
108.2 mg
Vitamin B12
0.96 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
1.3 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
34 mg
Iron
1.34 mg
Magnesium
23 mg
Phosphorus
202 mg
Potassium
288 mg
Sodium
58 mg
Zinc
4.23 mg
Copper
0.101 mg
Manganese
0.01 mg
Selenium
46.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.555 g
Isoleucine
1.303 g
Leucine
2.257 g
Methionine
0.73 g
Valine
1.384 g
Phenylalanine
1.113 g
Tryptophan
0.279 g
Tyrosine
1.008 g
Cysteine
0.306 g
Serine
1.145 g
Threonine
1.189 g
Aspartic acid
2.591 g
Glutamic acid
4.229 g
Arginine
1.763 g
Histidine
1.144 g
Lysine
2.457 g
Glycine
1.194 g
Proline
1.071 g
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