Pork fresh loin country-Style ribs separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 273 kcal | 26.49 g | 0 g | 17.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
273 kcal / 1142 kJ
Protein
26.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.71 g
- Saturated fats
6.302 g
- Monounsaturated fats
7.654 g
- Polyunsaturated fats
2.138 g
- Cholesterol
103.000 g
Water
53.90 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.461 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
5.548 mg
Pantothenic acid (B5)
1.363 mg
Vitamin B6
0.472 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
108.200 mg
Vitamin B12
0.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
1.300 µg
Vitamin K
0 µg
MINERALS
Calcium
34.000 mg
Iron
1.340 mg
Magnesium
23.000 mg
Phosphorus
202.000 mg
Potassium
288.000 mg
Sodium
58.000 mg
Zinc
4.230 mg
Copper
0.101 mg
Manganese
0.010 mg
Selenium
46.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.555 g
Isoleucine
1.303 g
Leucine
2.257 g
Methionine
0.730 g
Valine
1.384 g
Phenylalanine
1.113 g
Tryptophan
0.279 g
Tyrosine
1.008 g
Cysteine
0.306 g
Serine
1.145 g
Threonine
1.189 g
Aspartic acid
2.591 g
Glutamic acid
4.229 g
Arginine
1.763 g
Histidine
1.144 g
Lysine
2.457 g
Glycine
1.194 g
Proline
1.071 g
