Pork fresh loin country-Style ribs separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 19.34 g | 0 g | 11.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
189 kcal / 791 kJ
Protein
19.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.82 g
- Saturated fats
2.370 g
- Monounsaturated fats
2.762 g
- Polyunsaturated fats
0.966 g
- Cholesterol
74.000 g
Water
68.22 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.375 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
3.082 mg
Pantothenic acid (B5)
1.609 mg
Vitamin B6
0.539 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
81.400 mg
Vitamin B12
1.000 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
22.000 mg
Iron
0.850 mg
Magnesium
21.000 mg
Phosphorus
193.000 mg
Potassium
318.000 mg
Sodium
63.000 mg
Zinc
2.780 mg
Copper
0.078 mg
Manganese
0.011 mg
Selenium
32.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.135 g
Isoleucine
0.952 g
Leucine
1.648 g
Methionine
0.533 g
Valine
1.011 g
Phenylalanine
0.813 g
Tryptophan
0.204 g
Tyrosine
0.736 g
Cysteine
0.223 g
Serine
0.836 g
Threonine
0.868 g
Aspartic acid
1.892 g
Glutamic acid
3.088 g
Arginine
1.287 g
Histidine
0.836 g
Lysine
1.794 g
Glycine
0.872 g
Proline
0.782 g
Source: USDA
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