Pork fresh loin country-Style ribs separable lean only bone-in cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216 kcal27.83 g0 g11.65 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
216 kcal / 904 kJ
Protein
27.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.65 g
- Saturated fats
3.096 g
- Monounsaturated fats
3.610 g
- Polyunsaturated fats
1.262 g
- Cholesterol
89.000 g
Water
59.98 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.571 mg
Riboflavin (B2)
0.367 mg
Niacin (B3)
9.152 mg
Pantothenic acid (B5)
1.275 mg
Vitamin B6
0.575 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.100 mg
Vitamin B12
0.730 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
61.000 mg
Iron
1.020 mg
Magnesium
24.000 mg
Phosphorus
284.000 mg
Potassium
370.000 mg
Sodium
84.000 mg
Zinc
3.730 mg
Copper
0.117 mg
Manganese
0.012 mg
Selenium
42.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.594 g
Isoleucine
1.318 g
Leucine
2.291 g
Methionine
0.763 g
Valine
1.408 g
Phenylalanine
1.156 g
Tryptophan
0.331 g
Tyrosine
1.103 g
Cysteine
0.314 g
Serine
1.162 g
Threonine
1.224 g
Aspartic acid
2.604 g
Glutamic acid
4.252 g
Arginine
1.794 g
Histidine
1.132 g
Lysine
2.475 g
Glycine
1.258 g
Proline
1.125 g
Source of nutrient data: USDA
0 comments