Pork fresh loin country-Style ribs separable lean only bone-in cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal29.20 g0 g11.38 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
227 kcal / 950 kJ
Protein
29.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.38 g
- Saturated fats
3.766 g
- Monounsaturated fats
4.376 g
- Polyunsaturated fats
1.458 g
- Cholesterol
99.000 g
Water
58.72 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.574 mg
Riboflavin (B2)
0.458 mg
Niacin (B3)
7.820 mg
Pantothenic acid (B5)
1.589 mg
Vitamin B6
0.523 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
100.300 mg
Vitamin B12
0.900 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

Calcium
31.000 mg
Iron
0.980 mg
Magnesium
22.000 mg
Phosphorus
235.000 mg
Potassium
390.000 mg
Sodium
91.000 mg
Zinc
3.940 mg
Copper
0.107 mg
Manganese
0.021 mg
Selenium
47.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.672 g
Isoleucine
1.383 g
Leucine
2.403 g
Methionine
0.800 g
Valine
1.477 g
Phenylalanine
1.213 g
Tryptophan
0.348 g
Tyrosine
1.157 g
Cysteine
0.329 g
Serine
1.219 g
Threonine
1.284 g
Aspartic acid
2.731 g
Glutamic acid
4.461 g
Arginine
1.881 g
Histidine
1.188 g
Lysine
2.597 g
Glycine
1.320 g
Proline
1.181 g
Source: USDA
0 comments