Pork fresh loin country-Style ribs separable lean only boneless cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 27.83 g | 0 g | 11.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
27.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.65 g
- Saturated fats
2.831 g
- Monounsaturated fats
3.301 g
- Polyunsaturated fats
1.154 g
- Cholesterol
89.000 g
Water
59.98 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.571 mg
Riboflavin (B2)
0.367 mg
Niacin (B3)
9.152 mg
Pantothenic acid (B5)
1.275 mg
Vitamin B6
0.575 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.100 mg
Vitamin B12
0.730 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
1.100 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.920 mg
Magnesium
26.000 mg
Phosphorus
285.000 mg
Potassium
431.000 mg
Sodium
58.000 mg
Zinc
2.460 mg
Copper
0.069 mg
Manganese
0.010 mg
Selenium
47.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.594 g
Isoleucine
1.318 g
Leucine
2.291 g
Methionine
0.763 g
Valine
1.408 g
Phenylalanine
1.156 g
Tryptophan
0.331 g
Tyrosine
1.103 g
Cysteine
0.314 g
Serine
1.162 g
Threonine
1.224 g
Aspartic acid
2.604 g
Glutamic acid
4.252 g
Arginine
1.794 g
Histidine
1.132 g
Lysine
2.475 g
Glycine
1.258 g
Proline
1.125 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
