Pork fresh loin country-Style ribs separable lean only boneless cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 29.20 g | 0 g | 11.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
29.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.38 g
- Saturated fats
4.079 g
- Monounsaturated fats
4.880 g
- Polyunsaturated fats
1.666 g
- Cholesterol
99.000 g
Water
58.72 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.658 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
8.130 mg
Pantothenic acid (B5)
1.589 mg
Vitamin B6
0.523 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
100.300 mg
Vitamin B12
0.900 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.980 mg
Magnesium
26.000 mg
Phosphorus
294.000 mg
Potassium
486.000 mg
Sodium
72.000 mg
Zinc
2.660 mg
Copper
0.083 mg
Manganese
0.017 mg
Selenium
48.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.672 g
Isoleucine
1.383 g
Leucine
2.403 g
Methionine
0.800 g
Valine
1.477 g
Phenylalanine
1.213 g
Tryptophan
0.348 g
Tyrosine
1.157 g
Cysteine
0.329 g
Serine
1.219 g
Threonine
1.284 g
Aspartic acid
2.731 g
Glutamic acid
4.461 g
Arginine
1.881 g
Histidine
1.188 g
Lysine
2.597 g
Glycine
1.320 g
Proline
1.181 g
