Pork fresh loin country-Style ribs separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 20.76 g | 0 g | 5.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
140 kcal / 586 kJ
Protein
20.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.64 g
- Saturated fats
2.012 g
- Monounsaturated fats
2.477 g
- Polyunsaturated fats
0.645 g
- Cholesterol
74.000 g
Water
72.84 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
3.097 mg
Pantothenic acid (B5)
1.737 mg
Vitamin B6
0.577 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
87.300 mg
Vitamin B12
1.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
21.000 mg
Iron
0.900 mg
Magnesium
23.000 mg
Phosphorus
204.000 mg
Potassium
338.000 mg
Sodium
67.000 mg
Zinc
3.000 mg
Copper
0.083 mg
Manganese
0.012 mg
Selenium
34.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.218 g
Isoleucine
1.021 g
Leucine
1.768 g
Methionine
0.572 g
Valine
1.085 g
Phenylalanine
0.872 g
Tryptophan
0.218 g
Tyrosine
0.790 g
Cysteine
0.239 g
Serine
0.897 g
Threonine
0.932 g
Aspartic acid
2.030 g
Glutamic acid
3.314 g
Arginine
1.381 g
Histidine
0.896 g
Lysine
1.925 g
Glycine
0.935 g
Proline
0.839 g
