Pork fresh loin country-Style ribs separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140cal20.76g0g5.64g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 cal
Protein
20.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.64 g
- Saturated fats
2.012 g
- Monounsaturated fats
2.477 g
- Polyunsaturated fats
0.645 g
- Cholesterol
74 mg
Water
72.84 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
3.097 mg
Pantothenic acid (B5)
1.737 mg
Vitamin B6
0.577 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
87.3 mg
Vitamin B12
1.01 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.9 mg
Magnesium
23 mg
Phosphorus
204 mg
Potassium
338 mg
Sodium
67 mg
Zinc
3 mg
Copper
0.083 mg
Manganese
0.012 mg
Selenium
34.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.218 g
Isoleucine
1.021 g
Leucine
1.768 g
Methionine
0.572 g
Valine
1.085 g
Phenylalanine
0.872 g
Tryptophan
0.218 g
Tyrosine
0.79 g
Cysteine
0.239 g
Serine
0.897 g
Threonine
0.932 g
Aspartic acid
2.03 g
Glutamic acid
3.314 g
Arginine
1.381 g
Histidine
0.896 g
Lysine
1.925 g
Glycine
0.935 g
Proline
0.839 g
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