Pork fresh loin sirloin (chops) bone-in separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 28.81 g | 0 g | 12.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
28.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.31 g
- Saturated fats
4.294 g
- Monounsaturated fats
5.180 g
- Polyunsaturated fats
2.160 g
- Cholesterol
87.000 g
Water
58.88 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.633 mg
Riboflavin (B2)
0.264 mg
Niacin (B3)
7.537 mg
Pantothenic acid (B5)
0.966 mg
Vitamin B6
0.507 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
84.700 mg
Vitamin B12
0.630 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.710 mg
Magnesium
24.000 mg
Phosphorus
285.000 mg
Potassium
400.000 mg
Sodium
58.000 mg
Zinc
1.970 mg
Copper
0.085 mg
Manganese
0.013 mg
Selenium
44.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.650 g
Isoleucine
1.364 g
Leucine
2.371 g
Methionine
0.790 g
Valine
1.457 g
Phenylalanine
1.197 g
Tryptophan
0.343 g
Tyrosine
1.142 g
Cysteine
0.325 g
Serine
1.203 g
Threonine
1.267 g
Aspartic acid
2.695 g
Glutamic acid
4.402 g
Arginine
1.857 g
Histidine
1.172 g
Lysine
2.562 g
Glycine
1.302 g
Proline
1.165 g
