Pork fresh loin sirloin (chops) bone-in separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234 kcal	28.81 g	0 g	12.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

234 kcal / 979 kJ

Protein

28.81 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.31 g

- Saturated fats

4.294 g

- Monounsaturated fats

5.180 g

- Polyunsaturated fats

2.160 g

- Cholesterol

87.000 g

Water

58.88 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.633 mg

Riboflavin (B2)

0.264 mg

Niacin (B3)

7.537 mg

Pantothenic acid (B5)

0.966 mg

Vitamin B6

0.507 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

84.700 mg

Vitamin B12

0.630 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.710 mg

Magnesium

24.000 mg

Phosphorus

285.000 mg

Potassium

400.000 mg

Sodium

58.000 mg

Zinc

1.970 mg

Copper

0.085 mg

Manganese

0.013 mg

Selenium

44.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.650 g

Isoleucine

1.364 g

Leucine

2.371 g

Methionine

0.790 g

Valine

1.457 g

Phenylalanine

1.197 g

Tryptophan

0.343 g

Tyrosine

1.142 g

Cysteine

0.325 g

Serine

1.203 g

Threonine

1.267 g

Aspartic acid

2.695 g

Glutamic acid

4.402 g

Arginine

1.857 g

Histidine

1.172 g

Lysine

2.562 g

Glycine

1.302 g

Proline

1.165 g

Source of nutrient data: USDA

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