Pork fresh loin sirloin (chops) bone-in separable lean and fat cooked braised

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234cal	28.81g	0g	12.31g

NUTRITIONAL SUMMARY

FOR

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Energy

234 cal

Protein

28.81 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.31 g

- Saturated fats

4.294 g

- Monounsaturated fats

5.18 g

- Polyunsaturated fats

2.16 g

- Cholesterol

87 g

Water

58.88 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.633 g

Riboflavin (B2)

0.264 g

Niacin (B3)

7.537 g

Pantothenic acid (B5)

0.966 g

Vitamin B6

0.507 g

Folate DFE

0 g

Folic acid

0 g

Cholin

84.7 g

Vitamin B12

0.63 g

Vitamin A

4 ml

Retinol

4 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.22

Vitamin D

0.6

Vitamin K

0

MINERALS

IN

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Calcium

12 g

Iron

0.71 g

Magnesium

24 g

Phosphorus

285 g

Potassium

400 g

Sodium

58 g

Zinc

1.97 g

Copper

0.085 g

Manganese

0.013 g

Selenium

44.1 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.65 g

Isoleucine

1.364 g

Leucine

2.371 g

Methionine

0.79 g

Valine

1.457 g

Phenylalanine

1.197 g

Tryptophan

0.343 g

Tyrosine

1.142 g

Cysteine

0.325 g

Serine

1.203 g

Threonine

1.267 g

Aspartic acid

2.695 g

Glutamic acid

4.402 g

Arginine

1.857 g

Histidine

1.172 g

Lysine

2.562 g

Glycine

1.302 g

Proline

1.165 g

Source of nutrient data: Native 2000KCAL database.

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