Pork fresh loin sirloin (Chops) bone-in separable lean only cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal29.29 g0 g5.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 kcal / 728 kJ
Protein
29.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.45 g
- Saturated fats
1.718 g
- Monounsaturated fats
2.007 g
- Polyunsaturated fats
0.777 g
- Cholesterol
88.000 g
Water
64.61 ml
Caffeine
0 mg
Salt
0.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.752 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
9.035 mg
Pantothenic acid (B5)
1.342 mg
Vitamin B6
0.606 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
97.800 mg
Vitamin B12
0.770 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.000 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
65.000 mg
Iron
1.070 mg
Magnesium
25.000 mg
Phosphorus
300.000 mg
Potassium
391.000 mg
Sodium
89.000 mg
Zinc
3.940 mg
Copper
0.123 mg
Manganese
0.013 mg
Selenium
45.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.678 g
Isoleucine
1.387 g
Leucine
2.411 g
Methionine
0.803 g
Valine
1.482 g
Phenylalanine
1.217 g
Tryptophan
0.349 g
Tyrosine
1.161 g
Cysteine
0.330 g
Serine
1.223 g
Threonine
1.288 g
Aspartic acid
2.740 g
Glutamic acid
4.475 g
Arginine
1.887 g
Histidine
1.191 g
Lysine
2.605 g
Glycine
1.324 g
Proline
1.184 g
Source of nutrient data: USDA
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