Pork fresh loin sirloin (Chops) bone-in separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 29.29 g | 0 g | 5.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
29.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.45 g
- Saturated fats
1.718 g
- Monounsaturated fats
2.007 g
- Polyunsaturated fats
0.777 g
- Cholesterol
88.000 g
Water
64.61 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.752 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
9.035 mg
Pantothenic acid (B5)
1.342 mg
Vitamin B6
0.606 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
97.800 mg
Vitamin B12
0.770 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
65.000 mg
Iron
1.070 mg
Magnesium
25.000 mg
Phosphorus
300.000 mg
Potassium
391.000 mg
Sodium
89.000 mg
Zinc
3.940 mg
Copper
0.123 mg
Manganese
0.013 mg
Selenium
45.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.678 g
Isoleucine
1.387 g
Leucine
2.411 g
Methionine
0.803 g
Valine
1.482 g
Phenylalanine
1.217 g
Tryptophan
0.349 g
Tyrosine
1.161 g
Cysteine
0.330 g
Serine
1.223 g
Threonine
1.288 g
Aspartic acid
2.740 g
Glutamic acid
4.475 g
Arginine
1.887 g
Histidine
1.191 g
Lysine
2.605 g
Glycine
1.324 g
Proline
1.184 g
