Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171cal28.41g0g5.47g
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NUTRITIONAL SUMMARY

FOR

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Energy
171 cal
Protein
28.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.47 g
- Saturated fats
1.87 g
- Monounsaturated fats
2.246 g
- Polyunsaturated fats
0.963 g
- Cholesterol
80 mg
Water
65.78 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.656 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
7.76 mg
Pantothenic acid (B5)
0.985 mg
Vitamin B6
0.523 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
87.4 mg
Vitamin B12
0.62 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11 mg
Iron
0.71 mg
Magnesium
25 mg
Phosphorus
291 mg
Potassium
411 mg
Sodium
56 mg
Zinc
2.01 mg
Copper
0.083 mg
Manganese
0.014 mg
Selenium
45.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.627 g
Isoleucine
1.345 g
Leucine
2.338 g
Methionine
0.779 g
Valine
1.437 g
Phenylalanine
1.18 g
Tryptophan
0.338 g
Tyrosine
1.126 g
Cysteine
0.32 g
Serine
1.186 g
Threonine
1.249 g
Aspartic acid
2.657 g
Glutamic acid
4.34 g
Arginine
1.83 g
Histidine
1.156 g
Lysine
2.526 g
Glycine
1.284 g
Proline
1.149 g
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