Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171 kcal | 28.41 g | 0 g | 5.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
171 kcal / 715 kJ
Protein
28.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.47 g
- Saturated fats
1.870 g
- Monounsaturated fats
2.246 g
- Polyunsaturated fats
0.963 g
- Cholesterol
80.000 g
Water
65.78 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.656 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
7.760 mg
Pantothenic acid (B5)
0.985 mg
Vitamin B6
0.523 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
87.400 mg
Vitamin B12
0.620 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.710 mg
Magnesium
25.000 mg
Phosphorus
291.000 mg
Potassium
411.000 mg
Sodium
56.000 mg
Zinc
2.010 mg
Copper
0.083 mg
Manganese
0.014 mg
Selenium
45.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.627 g
Isoleucine
1.345 g
Leucine
2.338 g
Methionine
0.779 g
Valine
1.437 g
Phenylalanine
1.180 g
Tryptophan
0.338 g
Tyrosine
1.126 g
Cysteine
0.320 g
Serine
1.186 g
Threonine
1.249 g
Aspartic acid
2.657 g
Glutamic acid
4.340 g
Arginine
1.830 g
Histidine
1.156 g
Lysine
2.526 g
Glycine
1.284 g
Proline
1.149 g
