Pork fresh loin sirloin (Chops) boneless separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 28.75 g | 0 g | 4.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
28.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.50 g
- Saturated fats
1.517 g
- Monounsaturated fats
1.816 g
- Polyunsaturated fats
0.794 g
- Cholesterol
80.000 g
Water
66.41 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.663 mg
Riboflavin (B2)
0.266 mg
Niacin (B3)
7.834 mg
Pantothenic acid (B5)
0.993 mg
Vitamin B6
0.528 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
88.300 mg
Vitamin B12
0.630 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.710 mg
Magnesium
25.000 mg
Phosphorus
294.000 mg
Potassium
416.000 mg
Sodium
56.000 mg
Zinc
2.040 mg
Copper
0.083 mg
Manganese
0.014 mg
Selenium
46.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.647 g
Isoleucine
1.361 g
Leucine
2.366 g
Methionine
0.788 g
Valine
1.454 g
Phenylalanine
1.195 g
Tryptophan
0.342 g
Tyrosine
1.139 g
Cysteine
0.324 g
Serine
1.201 g
Threonine
1.264 g
Aspartic acid
2.689 g
Glutamic acid
4.392 g
Arginine
1.853 g
Histidine
1.169 g
Lysine
2.557 g
Glycine
1.299 g
Proline
1.162 g
