Pork fresh loin sirloin (Chops) boneless separable lean only cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
161 kcal	28.60 g	0 g	4.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

161 kcal / 674 kJ

Protein

28.60 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.36 g

- Saturated fats

1.357 g

- Monounsaturated fats

1.585 g

- Polyunsaturated fats

0.614 g

- Cholesterol

76.000 g

Water

66.75 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.662 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

8.761 mg

Pantothenic acid (B5)

1.310 mg

Vitamin B6

0.591 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

107.000 mg

Vitamin B12

0.750 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.880 mg

Magnesium

27.000 mg

Phosphorus

296.000 mg

Potassium

425.000 mg

Sodium

66.000 mg

Zinc

2.180 mg

Copper

0.085 mg

Manganese

0.015 mg

Selenium

45.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.638 g

Isoleucine

1.354 g

Leucine

2.354 g

Methionine

0.784 g

Valine

1.447 g

Phenylalanine

1.188 g

Tryptophan

0.340 g

Tyrosine

1.133 g

Cysteine

0.322 g

Serine

1.194 g

Threonine

1.258 g

Aspartic acid

2.675 g

Glutamic acid

4.369 g

Arginine

1.843 g

Histidine

1.163 g

Lysine

2.544 g

Glycine

1.293 g

Proline

1.156 g

Source of nutrient data: USDA

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