Pork fresh loin sirloin (Chops) boneless separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 28.60 g | 0 g | 4.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
161 kcal / 674 kJ
Protein
28.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.36 g
- Saturated fats
1.357 g
- Monounsaturated fats
1.585 g
- Polyunsaturated fats
0.614 g
- Cholesterol
76.000 g
Water
66.75 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.662 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
8.761 mg
Pantothenic acid (B5)
1.310 mg
Vitamin B6
0.591 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
107.000 mg
Vitamin B12
0.750 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.880 mg
Magnesium
27.000 mg
Phosphorus
296.000 mg
Potassium
425.000 mg
Sodium
66.000 mg
Zinc
2.180 mg
Copper
0.085 mg
Manganese
0.015 mg
Selenium
45.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.638 g
Isoleucine
1.354 g
Leucine
2.354 g
Methionine
0.784 g
Valine
1.447 g
Phenylalanine
1.188 g
Tryptophan
0.340 g
Tyrosine
1.133 g
Cysteine
0.322 g
Serine
1.194 g
Threonine
1.258 g
Aspartic acid
2.675 g
Glutamic acid
4.369 g
Arginine
1.843 g
Histidine
1.163 g
Lysine
2.544 g
Glycine
1.293 g
Proline
1.156 g
Source: USDA
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