Pork fresh loin sirloin (Chops or roasts) bone-in separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
168 kcal	20.48 g	0 g	8.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

168 kcal / 703 kJ

Protein

20.48 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.96 g

- Saturated fats

2.978 g

- Monounsaturated fats

6.922 g

- Polyunsaturated fats

2.209 g

- Cholesterol

70.000 g

Water

70.29 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.492 mg

Riboflavin (B2)

0.277 mg

Niacin (B3)

6.093 mg

Pantothenic acid (B5)

0.839 mg

Vitamin B6

0.756 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

79.200 mg

Vitamin B12

0.560 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.820 mg

Magnesium

23.000 mg

Phosphorus

209.000 mg

Potassium

336.000 mg

Sodium

57.000 mg

Zinc

1.950 mg

Copper

0.088 mg

Manganese

0.012 mg

Selenium

29.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.202 g

Isoleucine

1.008 g

Leucine

1.745 g

Methionine

0.564 g

Valine

1.070 g

Phenylalanine

0.861 g

Tryptophan

0.216 g

Tyrosine

0.779 g

Cysteine

0.236 g

Serine

0.885 g

Threonine

0.919 g

Aspartic acid

2.003 g

Glutamic acid

3.269 g

Arginine

1.363 g

Histidine

0.885 g

Lysine

1.899 g

Glycine

0.923 g

Proline

0.828 g

Source of nutrient data: USDA

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