Pork fresh loin sirloin (Chops or roasts) bone-in separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 168 kcal | 20.48 g | 0 g | 8.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
168 kcal / 703 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.96 g
- Saturated fats
2.978 g
- Monounsaturated fats
6.922 g
- Polyunsaturated fats
2.209 g
- Cholesterol
70.000 g
Water
70.29 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.492 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
6.093 mg
Pantothenic acid (B5)
0.839 mg
Vitamin B6
0.756 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.200 mg
Vitamin B12
0.560 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
0.820 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
336.000 mg
Sodium
57.000 mg
Zinc
1.950 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
29.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.202 g
Isoleucine
1.008 g
Leucine
1.745 g
Methionine
0.564 g
Valine
1.070 g
Phenylalanine
0.861 g
Tryptophan
0.216 g
Tyrosine
0.779 g
Cysteine
0.236 g
Serine
0.885 g
Threonine
0.919 g
Aspartic acid
2.003 g
Glutamic acid
3.269 g
Arginine
1.363 g
Histidine
0.885 g
Lysine
1.899 g
Glycine
0.923 g
Proline
0.828 g
