Pork fresh loin sirloin (Chops or roasts) bone-in separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
168cal20.48g0g8.96g
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NUTRITIONAL SUMMARY

FOR

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Energy
168 cal
Protein
20.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.96 g
- Saturated fats
2.978 g
- Monounsaturated fats
6.922 g
- Polyunsaturated fats
2.209 g
- Cholesterol
70 mg
Water
70.29 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.492 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
6.093 mg
Pantothenic acid (B5)
0.839 mg
Vitamin B6
0.756 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.2 mg
Vitamin B12
0.56 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.82 mg
Magnesium
23 mg
Phosphorus
209 mg
Potassium
336 mg
Sodium
57 mg
Zinc
1.95 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
29.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.202 g
Isoleucine
1.008 g
Leucine
1.745 g
Methionine
0.564 g
Valine
1.07 g
Phenylalanine
0.861 g
Tryptophan
0.216 g
Tyrosine
0.779 g
Cysteine
0.236 g
Serine
0.885 g
Threonine
0.919 g
Aspartic acid
2.003 g
Glutamic acid
3.269 g
Arginine
1.363 g
Histidine
0.885 g
Lysine
1.899 g
Glycine
0.923 g
Proline
0.828 g
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