Pork fresh loin sirloin (Chops or roasts) bone-in separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129cal21.65g0g4.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
129 cal
Protein
21.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.02 g
- Saturated fats
- Monounsaturated fats
1.537 g
- Polyunsaturated fats
0.424 g
- Cholesterol
69 g
Water
73.98 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.517 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
6.344 mg
Pantothenic acid (B5)
0.875 mg
Vitamin B6
0.803 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
83.5 mg
Vitamin B12
0.53 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.85 mg
Magnesium
25 mg
Phosphorus
219 mg
Potassium
353 mg
Sodium
59 mg
Zinc
2.05 mg
Copper
0.092 mg
Manganese
0.013 mg
Selenium
30.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.271 g
Isoleucine
1.065 g
Leucine
1.844 g
Methionine
0.596 g
Valine
1.131 g
Phenylalanine
0.91 g
Tryptophan
0.228 g
Tyrosine
0.824 g
Cysteine
0.25 g
Serine
0.936 g
Threonine
0.972 g
Aspartic acid
2.118 g
Glutamic acid
3.456 g
Arginine
1.44 g
Histidine
0.935 g
Lysine
2.008 g
Glycine
0.975 g
Proline
0.875 g
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