Pork fresh loin sirloin (Chops or roasts) bone-in separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal21.65 g0 g4.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
129 kcal / 540 kJ
Protein
21.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.02 g
- Saturated fats
- Monounsaturated fats
1.537 g
- Polyunsaturated fats
0.424 g
- Cholesterol
69.000 g
Water
73.98 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.517 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
6.344 mg
Pantothenic acid (B5)
0.875 mg
Vitamin B6
0.803 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
83.500 mg
Vitamin B12
0.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
0.850 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
353.000 mg
Sodium
59.000 mg
Zinc
2.050 mg
Copper
0.092 mg
Manganese
0.013 mg
Selenium
30.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.271 g
Isoleucine
1.065 g
Leucine
1.844 g
Methionine
0.596 g
Valine
1.131 g
Phenylalanine
0.910 g
Tryptophan
0.228 g
Tyrosine
0.824 g
Cysteine
0.250 g
Serine
0.936 g
Threonine
0.972 g
Aspartic acid
2.118 g
Glutamic acid
3.456 g
Arginine
1.440 g
Histidine
0.935 g
Lysine
2.008 g
Glycine
0.975 g
Proline
0.875 g
Source of nutrient data: USDA
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