Pork fresh loin sirloin (Chops or roasts) bone-in separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
129 kcal	21.65 g	0 g	4.02 g

NUTRITIONAL SUMMARY

FOR

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Energy

129 kcal / 540 kJ

Protein

21.65 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.02 g

- Saturated fats

- Monounsaturated fats

1.537 g

- Polyunsaturated fats

0.424 g

- Cholesterol

69.000 g

Water

73.98 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.517 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

6.344 mg

Pantothenic acid (B5)

0.875 mg

Vitamin B6

0.803 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

83.500 mg

Vitamin B12

0.530 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.850 mg

Magnesium

25.000 mg

Phosphorus

219.000 mg

Potassium

353.000 mg

Sodium

59.000 mg

Zinc

2.050 mg

Copper

0.092 mg

Manganese

0.013 mg

Selenium

30.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.271 g

Isoleucine

1.065 g

Leucine

1.844 g

Methionine

0.596 g

Valine

1.131 g

Phenylalanine

0.910 g

Tryptophan

0.228 g

Tyrosine

0.824 g

Cysteine

0.250 g

Serine

0.936 g

Threonine

0.972 g

Aspartic acid

2.118 g

Glutamic acid

3.456 g

Arginine

1.440 g

Histidine

0.935 g

Lysine

2.008 g

Glycine

0.975 g

Proline

0.875 g

Source of nutrient data: USDA

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