Pork fresh loin sirloin (Chops or roasts) bone-in separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 21.65 g | 0 g | 4.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
21.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.02 g
- Saturated fats
- Monounsaturated fats
1.537 g
- Polyunsaturated fats
0.424 g
- Cholesterol
69.000 g
Water
73.98 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.517 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
6.344 mg
Pantothenic acid (B5)
0.875 mg
Vitamin B6
0.803 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
83.500 mg
Vitamin B12
0.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.850 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
353.000 mg
Sodium
59.000 mg
Zinc
2.050 mg
Copper
0.092 mg
Manganese
0.013 mg
Selenium
30.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.271 g
Isoleucine
1.065 g
Leucine
1.844 g
Methionine
0.596 g
Valine
1.131 g
Phenylalanine
0.910 g
Tryptophan
0.228 g
Tyrosine
0.824 g
Cysteine
0.250 g
Serine
0.936 g
Threonine
0.972 g
Aspartic acid
2.118 g
Glutamic acid
3.456 g
Arginine
1.440 g
Histidine
0.935 g
Lysine
2.008 g
Glycine
0.975 g
Proline
0.875 g
