Pork fresh loin sirloin (Chops or roasts) boneless separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133cal22.49g0g4.05g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 cal
Protein
22.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.05 g
- Saturated fats
1.393 g
- Monounsaturated fats
1.722 g
- Polyunsaturated fats
0.708 g
- Cholesterol
63 mg
Water
73.16 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.6 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
7.239 mg
Pantothenic acid (B5)
0.721 mg
Vitamin B6
0.6 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.3 mg
Vitamin B12
0.49 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.55 mg
Magnesium
22 mg
Phosphorus
247 mg
Potassium
354 mg
Sodium
63 mg
Zinc
1.7 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
36.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.288 g
Isoleucine
1.065 g
Leucine
1.851 g
Methionine
0.617 g
Valine
1.138 g
Phenylalanine
0.935 g
Tryptophan
0.268 g
Tyrosine
0.891 g
Cysteine
0.254 g
Serine
0.939 g
Threonine
0.989 g
Aspartic acid
2.104 g
Glutamic acid
3.436 g
Arginine
1.449 g
Histidine
0.915 g
Lysine
2.001 g
Glycine
1.017 g
Proline
0.91 g
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