Pork fresh loin sirloin (Chops or roasts) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 22.49 g | 0 g | 4.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
22.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.05 g
- Saturated fats
1.393 g
- Monounsaturated fats
1.722 g
- Polyunsaturated fats
0.708 g
- Cholesterol
63.000 g
Water
73.16 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.600 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
7.239 mg
Pantothenic acid (B5)
0.721 mg
Vitamin B6
0.600 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.300 mg
Vitamin B12
0.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.550 mg
Magnesium
22.000 mg
Phosphorus
247.000 mg
Potassium
354.000 mg
Sodium
63.000 mg
Zinc
1.700 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
36.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.288 g
Isoleucine
1.065 g
Leucine
1.851 g
Methionine
0.617 g
Valine
1.138 g
Phenylalanine
0.935 g
Tryptophan
0.268 g
Tyrosine
0.891 g
Cysteine
0.254 g
Serine
0.939 g
Threonine
0.989 g
Aspartic acid
2.104 g
Glutamic acid
3.436 g
Arginine
1.449 g
Histidine
0.915 g
Lysine
2.001 g
Glycine
1.017 g
Proline
0.910 g
