Pork fresh loin sirloin (Chops or roasts) boneless separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	22.81 g	0 g	2.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

22.81 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.59 g

- Saturated fats

0.906 g

- Monounsaturated fats

1.099 g

- Polyunsaturated fats

0.413 g

- Cholesterol

63.000 g

Water

74.30 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.610 mg

Riboflavin (B2)

0.256 mg

Niacin (B3)

7.348 mg

Pantothenic acid (B5)

0.728 mg

Vitamin B6

0.611 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

78.400 mg

Vitamin B12

0.490 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.560 mg

Magnesium

23.000 mg

Phosphorus

251.000 mg

Potassium

354.000 mg

Sodium

63.000 mg

Zinc

1.720 mg

Copper

0.069 mg

Manganese

0.011 mg

Selenium

37.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.306 g

Isoleucine

1.080 g

Leucine

1.877 g

Methionine

0.625 g

Valine

1.154 g

Phenylalanine

0.948 g

Tryptophan

0.271 g

Tyrosine

0.904 g

Cysteine

0.257 g

Serine

0.952 g

Threonine

1.003 g

Aspartic acid

2.133 g

Glutamic acid

3.484 g

Arginine

1.470 g

Histidine

0.928 g

Lysine

2.028 g

Glycine

1.031 g

Proline

0.922 g

Source of nutrient data: USDA

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