Pork fresh loin sirloin (Chops or roasts) boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 22.81 g | 0 g | 2.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
22.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.59 g
- Saturated fats
0.906 g
- Monounsaturated fats
1.099 g
- Polyunsaturated fats
0.413 g
- Cholesterol
63.000 g
Water
74.30 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.610 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
7.348 mg
Pantothenic acid (B5)
0.728 mg
Vitamin B6
0.611 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.400 mg
Vitamin B12
0.490 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.560 mg
Magnesium
23.000 mg
Phosphorus
251.000 mg
Potassium
354.000 mg
Sodium
63.000 mg
Zinc
1.720 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
37.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.306 g
Isoleucine
1.080 g
Leucine
1.877 g
Methionine
0.625 g
Valine
1.154 g
Phenylalanine
0.948 g
Tryptophan
0.271 g
Tyrosine
0.904 g
Cysteine
0.257 g
Serine
0.952 g
Threonine
1.003 g
Aspartic acid
2.133 g
Glutamic acid
3.484 g
Arginine
1.470 g
Histidine
0.928 g
Lysine
2.028 g
Glycine
1.031 g
Proline
0.922 g
