Pork fresh loin sirloin (Roasts) bone-in separable lean and fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal26.64 g0 g12.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
26.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.87 g
- Saturated fats
4.113 g
- Monounsaturated fats
5.042 g
- Polyunsaturated fats
1.499 g
- Cholesterol
89.000 g
Water
59.34 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.639 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
7.865 mg
Pantothenic acid (B5)
1.037 mg
Vitamin B6
0.750 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
90.700 mg
Vitamin B12
0.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

Calcium
15.000 mg
Iron
0.940 mg
Magnesium
25.000 mg
Phosphorus
228.000 mg
Potassium
340.000 mg
Sodium
57.000 mg
Zinc
2.520 mg
Copper
0.116 mg
Manganese
0.009 mg
Selenium
44.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.564 g
Isoleucine
1.311 g
Leucine
2.269 g
Methionine
0.734 g
Valine
1.392 g
Phenylalanine
1.120 g
Tryptophan
0.280 g
Tyrosine
1.014 g
Cysteine
0.307 g
Serine
1.152 g
Threonine
1.196 g
Aspartic acid
2.606 g
Glutamic acid
4.253 g
Arginine
1.772 g
Histidine
1.151 g
Lysine
2.471 g
Glycine
1.200 g
Proline
1.077 g
Source: USDA
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