Pork fresh loin sirloin (Roasts) bone-in separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 27.78 g | 0 g | 9.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
27.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.44 g
- Saturated fats
2.871 g
- Monounsaturated fats
3.612 g
- Polyunsaturated fats
0.997 g
- Cholesterol
89.000 g
Water
61.74 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.665 mg
Riboflavin (B2)
0.376 mg
Niacin (B3)
8.165 mg
Pantothenic acid (B5)
1.075 mg
Vitamin B6
0.785 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
94.400 mg
Vitamin B12
0.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
0.960 mg
Magnesium
26.000 mg
Phosphorus
235.000 mg
Potassium
352.000 mg
Sodium
59.000 mg
Zinc
2.620 mg
Copper
0.121 mg
Manganese
0.010 mg
Selenium
46.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.631 g
Isoleucine
1.367 g
Leucine
2.367 g
Methionine
0.765 g
Valine
1.452 g
Phenylalanine
1.168 g
Tryptophan
0.292 g
Tyrosine
1.057 g
Cysteine
0.321 g
Serine
1.201 g
Threonine
1.247 g
Aspartic acid
2.718 g
Glutamic acid
4.435 g
Arginine
1.849 g
Histidine
1.200 g
Lysine
2.577 g
Glycine
1.252 g
Proline
1.123 g
