Pork fresh loin sirloin (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 29.62 g | 0 g | 7.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
29.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.32 g
- Saturated fats
2.528 g
- Monounsaturated fats
3.068 g
- Polyunsaturated fats
1.198 g
- Cholesterol
84.000 g
Water
62.82 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.705 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
8.055 mg
Pantothenic acid (B5)
1.616 mg
Vitamin B6
0.533 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
96.900 mg
Vitamin B12
0.930 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
0.660 mg
Magnesium
27.000 mg
Phosphorus
304.000 mg
Potassium
398.000 mg
Sodium
66.000 mg
Zinc
2.200 mg
Copper
0.109 mg
Manganese
0.017 mg
Selenium
44.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.697 g
Isoleucine
1.402 g
Leucine
2.438 g
Methionine
0.812 g
Valine
1.498 g
Phenylalanine
1.231 g
Tryptophan
0.353 g
Tyrosine
1.174 g
Cysteine
0.334 g
Serine
1.237 g
Threonine
1.303 g
Aspartic acid
2.771 g
Glutamic acid
4.525 g
Arginine
1.909 g
Histidine
1.205 g
Lysine
2.634 g
Glycine
1.339 g
Proline
1.198 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
