Pork fresh loin sirloin (Roasts) boneless separable lean and fat cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192cal29.62g0g7.32g
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NUTRITIONAL SUMMARY

FOR

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Energy
192 cal
Protein
29.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.32 g
- Saturated fats
2.528 g
- Monounsaturated fats
3.068 g
- Polyunsaturated fats
1.198 g
- Cholesterol
84 g
Water
62.82 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.705 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
8.055 mg
Pantothenic acid (B5)
1.616 mg
Vitamin B6
0.533 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
96.9 mg
Vitamin B12
0.93 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.66 mg
Magnesium
27 mg
Phosphorus
304 mg
Potassium
398 mg
Sodium
66 mg
Zinc
2.2 mg
Copper
0.109 mg
Manganese
0.017 mg
Selenium
44.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.697 g
Isoleucine
1.402 g
Leucine
2.438 g
Methionine
0.812 g
Valine
1.498 g
Phenylalanine
1.231 g
Tryptophan
0.353 g
Tyrosine
1.174 g
Cysteine
0.334 g
Serine
1.237 g
Threonine
1.303 g
Aspartic acid
2.771 g
Glutamic acid
4.525 g
Arginine
1.909 g
Histidine
1.205 g
Lysine
2.634 g
Glycine
1.339 g
Proline
1.198 g
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