Pork fresh loin sirloin (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	29.62 g	0 g	7.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

29.62 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.32 g

- Saturated fats

2.528 g

- Monounsaturated fats

3.068 g

- Polyunsaturated fats

1.198 g

- Cholesterol

84.000 g

Water

62.82 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.705 mg

Riboflavin (B2)

0.327 mg

Niacin (B3)

8.055 mg

Pantothenic acid (B5)

1.616 mg

Vitamin B6

0.533 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

96.900 mg

Vitamin B12

0.930 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.660 mg

Magnesium

27.000 mg

Phosphorus

304.000 mg

Potassium

398.000 mg

Sodium

66.000 mg

Zinc

2.200 mg

Copper

0.109 mg

Manganese

0.017 mg

Selenium

44.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.697 g

Isoleucine

1.402 g

Leucine

2.438 g

Methionine

0.812 g

Valine

1.498 g

Phenylalanine

1.231 g

Tryptophan

0.353 g

Tyrosine

1.174 g

Cysteine

0.334 g

Serine

1.237 g

Threonine

1.303 g

Aspartic acid

2.771 g

Glutamic acid

4.525 g

Arginine

1.909 g

Histidine

1.205 g

Lysine

2.634 g

Glycine

1.339 g

Proline

1.198 g

Source of nutrient data: USDA

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