Pork fresh loin sirloin (Roasts) boneless separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal30.39 g0 g5.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
178 kcal / 745 kJ
Protein
30.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.31 g
- Saturated fats
1.798 g
- Monounsaturated fats
2.181 g
- Polyunsaturated fats
0.844 g
- Cholesterol
84.000 g
Water
64.07 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.722 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
8.224 mg
Pantothenic acid (B5)
1.654 mg
Vitamin B6
0.544 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.100 mg
Vitamin B12
0.940 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
12.000 mg
Iron
0.660 mg
Magnesium
28.000 mg
Phosphorus
311.000 mg
Potassium
408.000 mg
Sodium
66.000 mg
Zinc
2.250 mg
Copper
0.109 mg
Manganese
0.017 mg
Selenium
45.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.741 g
Isoleucine
1.439 g
Leucine
2.501 g
Methionine
0.833 g
Valine
1.537 g
Phenylalanine
1.263 g
Tryptophan
0.362 g
Tyrosine
1.204 g
Cysteine
0.343 g
Serine
1.269 g
Threonine
1.336 g
Aspartic acid
2.843 g
Glutamic acid
4.643 g
Arginine
1.958 g
Histidine
1.236 g
Lysine
2.703 g
Glycine
1.374 g
Proline
1.229 g
Source: USDA
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