Pork fresh loin tenderloin separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
147 kcal	26.04 g	0 g	3.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

26.04 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.96 g

- Saturated fats

1.358 g

- Monounsaturated fats

1.521 g

- Polyunsaturated fats

0.569 g

- Cholesterol

73.000 g

Water

69.11 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.944 mg

Riboflavin (B2)

0.385 mg

Niacin (B3)

7.402 mg

Pantothenic acid (B5)

1.008 mg

Vitamin B6

0.735 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

88.500 mg

Vitamin B12

0.570 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.080 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

1.150 mg

Magnesium

29.000 mg

Phosphorus

265.000 mg

Potassium

419.000 mg

Sodium

57.000 mg

Zinc

2.410 mg

Copper

0.111 mg

Manganese

0.013 mg

Selenium

38.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.529 g

Isoleucine

1.281 g

Leucine

2.219 g

Methionine

0.717 g

Valine

1.361 g

Phenylalanine

1.095 g

Tryptophan

0.274 g

Tyrosine

0.991 g

Cysteine

0.300 g

Serine

1.126 g

Threonine

1.169 g

Aspartic acid

2.548 g

Glutamic acid

4.158 g

Arginine

1.733 g

Histidine

1.125 g

Lysine

2.415 g

Glycine

1.173 g

Proline

1.053 g

Source of nutrient data: USDA

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