Pork fresh loin tenderloin separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 26.04 g | 0 g | 3.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
26.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.96 g
- Saturated fats
1.358 g
- Monounsaturated fats
1.521 g
- Polyunsaturated fats
0.569 g
- Cholesterol
73.000 g
Water
69.11 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.944 mg
Riboflavin (B2)
0.385 mg
Niacin (B3)
7.402 mg
Pantothenic acid (B5)
1.008 mg
Vitamin B6
0.735 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
88.500 mg
Vitamin B12
0.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
1.150 mg
Magnesium
29.000 mg
Phosphorus
265.000 mg
Potassium
419.000 mg
Sodium
57.000 mg
Zinc
2.410 mg
Copper
0.111 mg
Manganese
0.013 mg
Selenium
38.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.529 g
Isoleucine
1.281 g
Leucine
2.219 g
Methionine
0.717 g
Valine
1.361 g
Phenylalanine
1.095 g
Tryptophan
0.274 g
Tyrosine
0.991 g
Cysteine
0.300 g
Serine
1.126 g
Threonine
1.169 g
Aspartic acid
2.548 g
Glutamic acid
4.158 g
Arginine
1.733 g
Histidine
1.125 g
Lysine
2.415 g
Glycine
1.173 g
Proline
1.053 g
