Pork fresh loin tenderloin separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 20.65 g | 0 g | 3.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
20.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.53 g
- Saturated fats
1.181 g
- Monounsaturated fats
1.355 g
- Polyunsaturated fats
0.562 g
- Cholesterol
65.000 g
Water
74.97 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.982 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
6.610 mg
Pantothenic acid (B5)
0.837 mg
Vitamin B6
0.765 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.700 mg
Vitamin B12
0.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.970 mg
Magnesium
27.000 mg
Phosphorus
243.000 mg
Potassium
393.000 mg
Sodium
52.000 mg
Zinc
1.870 mg
Copper
0.089 mg
Manganese
0.014 mg
Selenium
30.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.212 g
Isoleucine
1.016 g
Leucine
1.759 g
Methionine
0.569 g
Valine
1.079 g
Phenylalanine
0.868 g
Tryptophan
0.217 g
Tyrosine
0.786 g
Cysteine
0.238 g
Serine
0.893 g
Threonine
0.927 g
Aspartic acid
2.020 g
Glutamic acid
3.296 g
Arginine
1.374 g
Histidine
0.892 g
Lysine
1.915 g
Glycine
0.930 g
Proline
0.835 g
