Pork fresh loin tenderloin separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
120 kcal	20.65 g	0 g	3.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

120 kcal / 502 kJ

Protein

20.65 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.53 g

- Saturated fats

1.181 g

- Monounsaturated fats

1.355 g

- Polyunsaturated fats

0.562 g

- Cholesterol

65.000 g

Water

74.97 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.982 mg

Riboflavin (B2)

0.337 mg

Niacin (B3)

6.610 mg

Pantothenic acid (B5)

0.837 mg

Vitamin B6

0.765 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

79.700 mg

Vitamin B12

0.520 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.970 mg

Magnesium

27.000 mg

Phosphorus

243.000 mg

Potassium

393.000 mg

Sodium

52.000 mg

Zinc

1.870 mg

Copper

0.089 mg

Manganese

0.014 mg

Selenium

30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.212 g

Isoleucine

1.016 g

Leucine

1.759 g

Methionine

0.569 g

Valine

1.079 g

Phenylalanine

0.868 g

Tryptophan

0.217 g

Tyrosine

0.786 g

Cysteine

0.238 g

Serine

0.893 g

Threonine

0.927 g

Aspartic acid

2.020 g

Glutamic acid

3.296 g

Arginine

1.374 g

Histidine

0.892 g

Lysine

1.915 g

Glycine

0.930 g

Proline

0.835 g

Source of nutrient data: USDA

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