Pork fresh loin tenderloin separable lean and fat with added solution raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 20.16 g | 0 g | 3.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
20.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.14 g
- Saturated fats
1.045 g
- Monounsaturated fats
1.198 g
- Polyunsaturated fats
0.503 g
- Cholesterol
49.000 g
Water
76.10 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.745 mg
Riboflavin (B2)
0.333 mg
Niacin (B3)
6.382 mg
Pantothenic acid (B5)
0.819 mg
Vitamin B6
0.746 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.700 mg
Vitamin B12
0.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.910 mg
Magnesium
23.000 mg
Phosphorus
286.000 mg
Potassium
519.000 mg
Sodium
239.000 mg
Zinc
1.720 mg
Copper
0.102 mg
Manganese
0.010 mg
Selenium
34.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.183 g
Isoleucine
0.992 g
Leucine
1.717 g
Methionine
0.555 g
Valine
1.053 g
Phenylalanine
0.847 g
Tryptophan
0.212 g
Tyrosine
0.767 g
Cysteine
0.233 g
Serine
0.871 g
Threonine
0.905 g
Aspartic acid
1.972 g
Glutamic acid
3.218 g
Arginine
1.341 g
Histidine
0.871 g
Lysine
1.869 g
Glycine
0.908 g
Proline
0.815 g
Source: USDA
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