Pork fresh loin tenderloin separable lean only cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	30.42 g	0 g	6.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

30.42 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

6.33 g

- Saturated fats

2.240 g

- Monounsaturated fats

2.580 g

- Polyunsaturated fats

0.560 g

- Cholesterol

94.000 g

Water

62.30 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.988 mg

Riboflavin (B2)

0.387 mg

Niacin (B3)

5.135 mg

Pantothenic acid (B5)

0.917 mg

Vitamin B6

0.528 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.000 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

1.430 mg

Magnesium

36.000 mg

Phosphorus

295.000 mg

Potassium

451.000 mg

Sodium

65.000 mg

Zinc

2.950 mg

Copper

0.068 mg

Manganese

0.012 mg

Selenium

51.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.772 g

Isoleucine

1.424 g

Leucine

2.441 g

Methionine

0.805 g

Valine

1.650 g

Phenylalanine

1.214 g

Tryptophan

0.386 g

Tyrosine

1.060 g

Cysteine

0.388 g

Serine

1.257 g

Threonine

1.389 g

Aspartic acid

2.822 g

Glutamic acid

4.762 g

Arginine

1.891 g

Histidine

1.215 g

Lysine

2.736 g

Glycine

1.444 g

Proline

1.222 g

Source of nutrient data: USDA

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