Pork fresh loin tenderloin separable lean only cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187cal30.42g0g6.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 cal
Protein
30.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.33 g
- Saturated fats
2.24 g
- Monounsaturated fats
2.58 g
- Polyunsaturated fats
0.56 g
- Cholesterol
94 mg
Water
62.3 ml
Caffeine
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1 mg
Thiamin (B1)
0.988 mg
Riboflavin (B2)
0.387 mg
Niacin (B3)
5.135 mg
Pantothenic acid (B5)
0.917 mg
Vitamin B6
0.528 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
1.43 mg
Magnesium
36 mg
Phosphorus
295 mg
Potassium
451 mg
Sodium
65 mg
Zinc
2.95 mg
Copper
0.068 mg
Manganese
0.012 mg
Selenium
51.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.772 g
Isoleucine
1.424 g
Leucine
2.441 g
Methionine
0.805 g
Valine
1.65 g
Phenylalanine
1.214 g
Tryptophan
0.386 g
Tyrosine
1.06 g
Cysteine
0.388 g
Serine
1.257 g
Threonine
1.389 g
Aspartic acid
2.822 g
Glutamic acid
4.762 g
Arginine
1.891 g
Histidine
1.215 g
Lysine
2.736 g
Glycine
1.444 g
Proline
1.222 g
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