Pork fresh loin tenderloin separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 30.42 g | 0 g | 6.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
30.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.33 g
- Saturated fats
2.240 g
- Monounsaturated fats
2.580 g
- Polyunsaturated fats
0.560 g
- Cholesterol
94.000 g
Water
62.30 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.988 mg
Riboflavin (B2)
0.387 mg
Niacin (B3)
5.135 mg
Pantothenic acid (B5)
0.917 mg
Vitamin B6
0.528 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.000 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.430 mg
Magnesium
36.000 mg
Phosphorus
295.000 mg
Potassium
451.000 mg
Sodium
65.000 mg
Zinc
2.950 mg
Copper
0.068 mg
Manganese
0.012 mg
Selenium
51.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.772 g
Isoleucine
1.424 g
Leucine
2.441 g
Methionine
0.805 g
Valine
1.650 g
Phenylalanine
1.214 g
Tryptophan
0.386 g
Tyrosine
1.060 g
Cysteine
0.388 g
Serine
1.257 g
Threonine
1.389 g
Aspartic acid
2.822 g
Glutamic acid
4.762 g
Arginine
1.891 g
Histidine
1.215 g
Lysine
2.736 g
Glycine
1.444 g
Proline
1.222 g
