Pork fresh loin tenderloin separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
109 kcal	20.95 g	0 g	2.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

109 kcal / 456 kJ

Protein

20.95 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.17 g

- Saturated fats

0.698 g

- Monounsaturated fats

0.792 g

- Polyunsaturated fats

0.367 g

- Cholesterol

65.000 g

Water

76.00 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.998 mg

Riboflavin (B2)

0.342 mg

Niacin (B3)

6.684 mg

Pantothenic acid (B5)

0.846 mg

Vitamin B6

0.777 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

80.800 mg

Vitamin B12

0.510 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

0.980 mg

Magnesium

27.000 mg

Phosphorus

247.000 mg

Potassium

399.000 mg

Sodium

53.000 mg

Zinc

1.890 mg

Copper

0.090 mg

Manganese

0.015 mg

Selenium

30.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.230 g

Isoleucine

1.031 g

Leucine

1.784 g

Methionine

0.577 g

Valine

1.095 g

Phenylalanine

0.881 g

Tryptophan

0.220 g

Tyrosine

0.797 g

Cysteine

0.242 g

Serine

0.906 g

Threonine

0.940 g

Aspartic acid

2.049 g

Glutamic acid

3.344 g

Arginine

1.394 g

Histidine

0.905 g

Lysine

1.943 g

Glycine

0.944 g

Proline

0.847 g

Source of nutrient data: USDA

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