Pork fresh loin tenderloin separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 20.95 g | 0 g | 2.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
20.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.17 g
- Saturated fats
0.698 g
- Monounsaturated fats
0.792 g
- Polyunsaturated fats
0.367 g
- Cholesterol
65.000 g
Water
76.00 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.998 mg
Riboflavin (B2)
0.342 mg
Niacin (B3)
6.684 mg
Pantothenic acid (B5)
0.846 mg
Vitamin B6
0.777 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
80.800 mg
Vitamin B12
0.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.980 mg
Magnesium
27.000 mg
Phosphorus
247.000 mg
Potassium
399.000 mg
Sodium
53.000 mg
Zinc
1.890 mg
Copper
0.090 mg
Manganese
0.015 mg
Selenium
30.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.230 g
Isoleucine
1.031 g
Leucine
1.784 g
Methionine
0.577 g
Valine
1.095 g
Phenylalanine
0.881 g
Tryptophan
0.220 g
Tyrosine
0.797 g
Cysteine
0.242 g
Serine
0.906 g
Threonine
0.940 g
Aspartic acid
2.049 g
Glutamic acid
3.344 g
Arginine
1.394 g
Histidine
0.905 g
Lysine
1.943 g
Glycine
0.944 g
Proline
0.847 g
