Pork fresh loin top loin (Chops) boneless separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
200 kcal	29.2 g	0 g	8.31 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

200 kcal / 837 kJ

Protein

29.2 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.31 g

- Saturated fats

3.218 g

- Monounsaturated fats

3.625 g

- Polyunsaturated fats

1.29 g

- Cholesterol

72 g

Water

62.44 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.526 mg

Riboflavin (B2)

0.238 mg

Niacin (B3)

9.905 mg

Pantothenic acid (B5)

1.03 mg

Vitamin B6

0.537 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

100 mg

Vitamin B12

0.67 µg

Vitamin A

3 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.24 mg

Vitamin D

1 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12 mg

Iron

0.88 mg

Magnesium

23 mg

Phosphorus

221 mg

Potassium

261 mg

Sodium

66 mg

Zinc

2.29 mg

Copper

0.089 mg

Manganese

0.01 mg

Selenium

40.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.672 g

Isoleucine

1.383 g

Leucine

2.403 g

Methionine

0.8 g

Valine

1.477 g

Phenylalanine

1.213 g

Tryptophan

0.348 g

Tyrosine

1.157 g

Cysteine

0.329 g

Serine

1.219 g

Threonine

1.284 g

Aspartic acid

2.731 g

Glutamic acid

4.46 g

Arginine

1.881 g

Histidine

1.188 g

Lysine

2.597 g

Glycine

1.32 g

Proline

1.181 g

Source of nutrient data: USDA

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