Pork fresh loin top loin (Chops) boneless separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal29.20 g0 g8.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
200 kcal / 837 kJ
Protein
29.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.31 g
- Saturated fats
3.218 g
- Monounsaturated fats
3.625 g
- Polyunsaturated fats
1.290 g
- Cholesterol
72.000 g
Water
62.44 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.526 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
9.905 mg
Pantothenic acid (B5)
1.030 mg
Vitamin B6
0.537 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
100.000 mg
Vitamin B12
0.670 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.000 µg
Vitamin K
0 µg

MINERALS

Calcium
12.000 mg
Iron
0.880 mg
Magnesium
23.000 mg
Phosphorus
221.000 mg
Potassium
261.000 mg
Sodium
66.000 mg
Zinc
2.290 mg
Copper
0.089 mg
Manganese
0.010 mg
Selenium
40.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.672 g
Isoleucine
1.383 g
Leucine
2.403 g
Methionine
0.800 g
Valine
1.477 g
Phenylalanine
1.213 g
Tryptophan
0.348 g
Tyrosine
1.157 g
Cysteine
0.329 g
Serine
1.219 g
Threonine
1.284 g
Aspartic acid
2.731 g
Glutamic acid
4.460 g
Arginine
1.881 g
Histidine
1.188 g
Lysine
2.597 g
Glycine
1.320 g
Proline
1.181 g
Source: USDA
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