Pork fresh loin top loin (Chops) boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
196 kcal	26.62 g	0 g	9.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

196 kcal / 820 kJ

Protein

26.62 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.14 g

- Saturated fats

3.164 g

- Monounsaturated fats

3.904 g

- Polyunsaturated fats

1.048 g

- Cholesterol

73.000 g

Water

62.92 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.636 mg

Riboflavin (B2)

0.190 mg

Niacin (B3)

8.242 mg

Pantothenic acid (B5)

0.680 mg

Vitamin B6

0.696 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

76.000 mg

Vitamin B12

0.590 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

0.100 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.630 mg

Magnesium

26.000 mg

Phosphorus

230.000 mg

Potassium

357.000 mg

Sodium

44.000 mg

Zinc

2.090 mg

Copper

0.081 mg

Manganese

0.007 mg

Selenium

43.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.563 g

Isoleucine

1.310 g

Leucine

2.268 g

Methionine

0.733 g

Valine

1.391 g

Phenylalanine

1.119 g

Tryptophan

0.280 g

Tyrosine

1.013 g

Cysteine

0.307 g

Serine

1.151 g

Threonine

1.195 g

Aspartic acid

2.604 g

Glutamic acid

4.250 g

Arginine

1.772 g

Histidine

1.150 g

Lysine

2.469 g

Glycine

1.200 g

Proline

1.076 g

Source of nutrient data: USDA

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