Pork fresh loin top loin (Chops) boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 26.62 g | 0 g | 9.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
26.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.14 g
- Saturated fats
3.164 g
- Monounsaturated fats
3.904 g
- Polyunsaturated fats
1.048 g
- Cholesterol
73.000 g
Water
62.92 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.636 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
8.242 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.696 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
76.000 mg
Vitamin B12
0.590 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.630 mg
Magnesium
26.000 mg
Phosphorus
230.000 mg
Potassium
357.000 mg
Sodium
44.000 mg
Zinc
2.090 mg
Copper
0.081 mg
Manganese
0.007 mg
Selenium
43.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.563 g
Isoleucine
1.310 g
Leucine
2.268 g
Methionine
0.733 g
Valine
1.391 g
Phenylalanine
1.119 g
Tryptophan
0.280 g
Tyrosine
1.013 g
Cysteine
0.307 g
Serine
1.151 g
Threonine
1.195 g
Aspartic acid
2.604 g
Glutamic acid
4.250 g
Arginine
1.772 g
Histidine
1.150 g
Lysine
2.469 g
Glycine
1.200 g
Proline
1.076 g
