Pork fresh loin top loin (Chops) boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
196 kcal	26.62 g	0 g	9.14 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

196 kcal / 820 kJ

Protein

26.62 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.14 g

- Saturated fats

3.164 g

- Monounsaturated fats

3.904 g

- Polyunsaturated fats

1.048 g

- Cholesterol

73 g

Water

62.92 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.636 mg

Riboflavin (B2)

0.19 mg

Niacin (B3)

8.242 mg

Pantothenic acid (B5)

0.68 mg

Vitamin B6

0.696 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

76 mg

Vitamin B12

0.59 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.11 mg

Vitamin D

0.1 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7 mg

Iron

0.63 mg

Magnesium

26 mg

Phosphorus

230 mg

Potassium

357 mg

Sodium

44 mg

Zinc

2.09 mg

Copper

0.081 mg

Manganese

0.007 mg

Selenium

43.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.563 g

Isoleucine

1.31 g

Leucine

2.268 g

Methionine

0.733 g

Valine

1.391 g

Phenylalanine

1.119 g

Tryptophan

0.28 g

Tyrosine

1.013 g

Cysteine

0.307 g

Serine

1.151 g

Threonine

1.195 g

Aspartic acid

2.604 g

Glutamic acid

4.25 g

Arginine

1.772 g

Histidine

1.15 g

Lysine

2.469 g

Glycine

1.2 g

Proline

1.076 g

Source of nutrient data: USDA

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