Pork fresh loin top loin (Chops) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 21.55 g | 0 g | 6.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
21.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.94 g
- Saturated fats
2.450 g
- Monounsaturated fats
2.985 g
- Polyunsaturated fats
0.878 g
- Cholesterol
67.000 g
Water
70.38 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.667 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
7.988 mg
Pantothenic acid (B5)
0.727 mg
Vitamin B6
0.726 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
57.800 mg
Vitamin B12
0.530 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.500 mg
Magnesium
26.000 mg
Phosphorus
226.000 mg
Potassium
373.000 mg
Sodium
48.000 mg
Zinc
1.550 mg
Copper
0.056 mg
Manganese
0.007 mg
Selenium
33.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.265 g
Isoleucine
1.060 g
Leucine
1.836 g
Methionine
0.594 g
Valine
1.126 g
Phenylalanine
0.906 g
Tryptophan
0.227 g
Tyrosine
0.820 g
Cysteine
0.249 g
Serine
0.932 g
Threonine
0.968 g
Aspartic acid
2.108 g
Glutamic acid
3.441 g
Arginine
1.434 g
Histidine
0.931 g
Lysine
1.999 g
Glycine
0.971 g
Proline
0.871 g
