Pork fresh loin top loin (Chops) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
155 kcal	21.55 g	0 g	6.94 g

NUTRITIONAL SUMMARY

FOR

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Energy

155 kcal / 649 kJ

Protein

21.55 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.94 g

- Saturated fats

2.450 g

- Monounsaturated fats

2.985 g

- Polyunsaturated fats

0.878 g

- Cholesterol

67.000 g

Water

70.38 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.667 mg

Riboflavin (B2)

0.185 mg

Niacin (B3)

7.988 mg

Pantothenic acid (B5)

0.727 mg

Vitamin B6

0.726 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

57.800 mg

Vitamin B12

0.530 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.500 mg

Magnesium

26.000 mg

Phosphorus

226.000 mg

Potassium

373.000 mg

Sodium

48.000 mg

Zinc

1.550 mg

Copper

0.056 mg

Manganese

0.007 mg

Selenium

33.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.265 g

Isoleucine

1.060 g

Leucine

1.836 g

Methionine

0.594 g

Valine

1.126 g

Phenylalanine

0.906 g

Tryptophan

0.227 g

Tyrosine

0.820 g

Cysteine

0.249 g

Serine

0.932 g

Threonine

0.968 g

Aspartic acid

2.108 g

Glutamic acid

3.441 g

Arginine

1.434 g

Histidine

0.931 g

Lysine

1.999 g

Glycine

0.971 g

Proline

0.871 g

Source of nutrient data: USDA

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