Pork fresh loin top loin (Chops) boneless separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155cal21.55g0g6.94g
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NUTRITIONAL SUMMARY

FOR

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Energy
155 cal
Protein
21.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.94 g
- Saturated fats
2.45 g
- Monounsaturated fats
2.985 g
- Polyunsaturated fats
0.878 g
- Cholesterol
67 mg
Water
70.38 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.667 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
7.988 mg
Pantothenic acid (B5)
0.727 mg
Vitamin B6
0.726 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
57.8 mg
Vitamin B12
0.53 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.13 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.5 mg
Magnesium
26 mg
Phosphorus
226 mg
Potassium
373 mg
Sodium
48 mg
Zinc
1.55 mg
Copper
0.056 mg
Manganese
0.007 mg
Selenium
33.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.265 g
Isoleucine
1.06 g
Leucine
1.836 g
Methionine
0.594 g
Valine
1.126 g
Phenylalanine
0.906 g
Tryptophan
0.227 g
Tyrosine
0.82 g
Cysteine
0.249 g
Serine
0.932 g
Threonine
0.968 g
Aspartic acid
2.108 g
Glutamic acid
3.441 g
Arginine
1.434 g
Histidine
0.931 g
Lysine
1.999 g
Glycine
0.971 g
Proline
0.871 g
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