Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
198 kcal	28.33 g	0.02 g	9.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

198 kcal / 828 kJ

Protein

28.33 g

Carbs

0.02 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.42 g

- Saturated fats

3.268 g

- Monounsaturated fats

3.819 g

- Polyunsaturated fats

1.304 g

- Cholesterol

71.000 g

Water

60.71 ml

Caffeine

0 mg

Salt

0.76 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.636 mg

Riboflavin (B2)

0.233 mg

Niacin (B3)

8.589 mg

Pantothenic acid (B5)

0.893 mg

Vitamin B6

0.450 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

76.600 mg

Vitamin B12

0.730 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.570 mg

Magnesium

28.000 mg

Phosphorus

307.000 mg

Potassium

581.000 mg

Sodium

302.000 mg

Zinc

1.700 mg

Copper

0.064 mg

Manganese

0.013 mg

Selenium

52.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.398 g

Isoleucine

1.172 g

Leucine

2.029 g

Methionine

0.656 g

Valine

1.244 g

Phenylalanine

1.001 g

Tryptophan

0.251 g

Tyrosine

0.906 g

Cysteine

0.275 g

Serine

1.030 g

Threonine

1.069 g

Aspartic acid

2.330 g

Glutamic acid

3.802 g

Arginine

1.585 g

Histidine

1.029 g

Lysine

2.209 g

Glycine

1.073 g

Proline

0.963 g

Source of nutrient data: USDA

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