Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 28.33 g | 0.02 g | 9.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
28.33 g
Carbs
0.02 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.42 g
- Saturated fats
3.268 g
- Monounsaturated fats
3.819 g
- Polyunsaturated fats
1.304 g
- Cholesterol
71.000 g
Water
60.71 ml
Caffeine
0 mg
Salt
0.76 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.636 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
8.589 mg
Pantothenic acid (B5)
0.893 mg
Vitamin B6
0.450 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
76.600 mg
Vitamin B12
0.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.570 mg
Magnesium
28.000 mg
Phosphorus
307.000 mg
Potassium
581.000 mg
Sodium
302.000 mg
Zinc
1.700 mg
Copper
0.064 mg
Manganese
0.013 mg
Selenium
52.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.398 g
Isoleucine
1.172 g
Leucine
2.029 g
Methionine
0.656 g
Valine
1.244 g
Phenylalanine
1.001 g
Tryptophan
0.251 g
Tyrosine
0.906 g
Cysteine
0.275 g
Serine
1.030 g
Threonine
1.069 g
Aspartic acid
2.330 g
Glutamic acid
3.802 g
Arginine
1.585 g
Histidine
1.029 g
Lysine
2.209 g
Glycine
1.073 g
Proline
0.963 g
