Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
190 kcal	28.35 g	0 g	7.66 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

190 kcal / 795 kJ

Protein

28.35 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.66 g

- Saturated fats

2.725 g

- Monounsaturated fats

3.5 g

- Polyunsaturated fats

0.664 g

- Cholesterol

75 g

Water

62.52 ml

Caffeine

0 mg

Salt

0.51 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.616 mg

Riboflavin (B2)

0.184 mg

Niacin (B3)

10.192 mg

Pantothenic acid (B5)

0.79 mg

Vitamin B6

0.476 mg

Folate DFE

1 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.55 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.24 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

10 mg

Iron

0.63 mg

Magnesium

28 mg

Phosphorus

317 mg

Potassium

512 mg

Sodium

205 mg

Zinc

1.98 mg

Copper

0.062 mg

Manganese

0 mg

Selenium

35.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.589 g

Isoleucine

1.321 g

Leucine

2.223 g

Methionine

0.738 g

Valine

1.416 g

Phenylalanine

1.1 g

Tryptophan

0.259 g

Tyrosine

0.94 g

Cysteine

0.301 g

Serine

1.138 g

Threonine

1.103 g

Aspartic acid

2.564 g

Glutamic acid

4.15 g

Arginine

1.777 g

Histidine

1.241 g

Lysine

2.455 g

Glycine

1.337 g

Proline

1.114 g

Source of nutrient data: USDA

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