Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked pan-broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 190 kcal | 28.35 g | 0 g | 7.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
190 kcal / 795 kJ
Protein
28.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.725 g
- Monounsaturated fats
3.500 g
- Polyunsaturated fats
0.664 g
- Cholesterol
75.000 g
Water
62.52 ml
Caffeine
0 mg
Salt
0.51 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.616 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
10.192 mg
Pantothenic acid (B5)
0.790 mg
Vitamin B6
0.476 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.550 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.630 mg
Magnesium
28.000 mg
Phosphorus
317.000 mg
Potassium
512.000 mg
Sodium
205.000 mg
Zinc
1.980 mg
Copper
0.062 mg
Manganese
0 mg
Selenium
35.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.589 g
Isoleucine
1.321 g
Leucine
2.223 g
Methionine
0.738 g
Valine
1.416 g
Phenylalanine
1.100 g
Tryptophan
0.259 g
Tyrosine
0.940 g
Cysteine
0.301 g
Serine
1.138 g
Threonine
1.103 g
Aspartic acid
2.564 g
Glutamic acid
4.150 g
Arginine
1.777 g
Histidine
1.241 g
Lysine
2.455 g
Glycine
1.337 g
Proline
1.114 g
