Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked pan-broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190cal28.35g0g7.66g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
190 cal
Protein
28.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.725 g
- Monounsaturated fats
3.5 g
- Polyunsaturated fats
0.664 g
- Cholesterol
75 mg
Water
62.52 ml
Caffeine
0 mg
Salt
0.51 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.616 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
10.192 mg
Pantothenic acid (B5)
0.79 mg
Vitamin B6
0.476 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.55 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
10 mg
Iron
0.63 mg
Magnesium
28 mg
Phosphorus
317 mg
Potassium
512 mg
Sodium
205 mg
Zinc
1.98 mg
Copper
0.062 mg
Manganese
0 mg
Selenium
35.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.589 g
Isoleucine
1.321 g
Leucine
2.223 g
Methionine
0.738 g
Valine
1.416 g
Phenylalanine
1.1 g
Tryptophan
0.259 g
Tyrosine
0.94 g
Cysteine
0.301 g
Serine
1.138 g
Threonine
1.103 g
Aspartic acid
2.564 g
Glutamic acid
4.15 g
Arginine
1.777 g
Histidine
1.241 g
Lysine
2.455 g
Glycine
1.337 g
Proline
1.114 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS