Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171 kcal | 19.45 g | 0 g | 10.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
171 kcal / 715 kJ
Protein
19.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.26 g
- Saturated fats
2.530 g
- Monounsaturated fats
5.801 g
- Polyunsaturated fats
1.925 g
- Cholesterol
56.000 g
Water
68.65 ml
Caffeine
0 mg
Salt
0.63 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.475 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
7.178 mg
Pantothenic acid (B5)
0.731 mg
Vitamin B6
0.467 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
53.000 mg
Vitamin B12
0.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.420 mg
Magnesium
21.000 mg
Phosphorus
244.000 mg
Potassium
489.000 mg
Sodium
251.000 mg
Zinc
1.220 mg
Copper
0.049 mg
Manganese
0.010 mg
Selenium
42.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.177 g
Isoleucine
0.986 g
Leucine
1.708 g
Methionine
0.552 g
Valine
1.047 g
Phenylalanine
0.843 g
Tryptophan
0.211 g
Tyrosine
0.763 g
Cysteine
0.231 g
Serine
0.867 g
Threonine
0.900 g
Aspartic acid
1.961 g
Glutamic acid
3.200 g
Arginine
1.334 g
Histidine
0.866 g
Lysine
1.859 g
Glycine
0.903 g
Proline
0.810 g
Source: USDA
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