Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
171 kcal	19.45 g	0 g	10.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

171 kcal / 715 kJ

Protein

19.45 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.26 g

- Saturated fats

2.530 g

- Monounsaturated fats

5.801 g

- Polyunsaturated fats

1.925 g

- Cholesterol

56.000 g

Water

68.65 ml

Caffeine

0 mg

Salt

0.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.475 mg

Riboflavin (B2)

0.195 mg

Niacin (B3)

7.178 mg

Pantothenic acid (B5)

0.731 mg

Vitamin B6

0.467 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

53.000 mg

Vitamin B12

0.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.420 mg

Magnesium

21.000 mg

Phosphorus

244.000 mg

Potassium

489.000 mg

Sodium

251.000 mg

Zinc

1.220 mg

Copper

0.049 mg

Manganese

0.010 mg

Selenium

42.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.177 g

Isoleucine

0.986 g

Leucine

1.708 g

Methionine

0.552 g

Valine

1.047 g

Phenylalanine

0.843 g

Tryptophan

0.211 g

Tyrosine

0.763 g

Cysteine

0.231 g

Serine

0.867 g

Threonine

0.900 g

Aspartic acid

1.961 g

Glutamic acid

3.200 g

Arginine

1.334 g

Histidine

0.866 g

Lysine

1.859 g

Glycine

0.903 g

Proline

0.810 g

Source of nutrient data: USDA

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