Pork fresh loin top loin (Chops) boneless separable lean only cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170cal30.54g0g4.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
170 cal
Protein
30.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.34 g
- Saturated fats
1.657 g
- Monounsaturated fats
1.934 g
- Polyunsaturated fats
0.551 g
- Cholesterol
71 mg
Water
65.14 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.545 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
10.263 mg
Pantothenic acid (B5)
1.054 mg
Vitamin B6
0.561 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
104.9 mg
Vitamin B12
0.66 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
0.91 mg
Magnesium
23 mg
Phosphorus
230 mg
Potassium
269 mg
Sodium
67 mg
Zinc
2.37 mg
Copper
0.087 mg
Manganese
0.01 mg
Selenium
42.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.749 g
Isoleucine
1.446 g
Leucine
2.513 g
Methionine
0.837 g
Valine
1.545 g
Phenylalanine
1.269 g
Tryptophan
0.363 g
Tyrosine
1.21 g
Cysteine
0.344 g
Serine
1.275 g
Threonine
1.343 g
Aspartic acid
2.856 g
Glutamic acid
4.665 g
Arginine
1.968 g
Histidine
1.242 g
Lysine
2.716 g
Glycine
1.38 g
Proline
1.235 g
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