Pork fresh loin top loin (Chops) boneless separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 30.54 g | 0 g | 4.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
30.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.34 g
- Saturated fats
1.657 g
- Monounsaturated fats
1.934 g
- Polyunsaturated fats
0.551 g
- Cholesterol
71.000 g
Water
65.14 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.545 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
10.263 mg
Pantothenic acid (B5)
1.054 mg
Vitamin B6
0.561 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
0.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.910 mg
Magnesium
23.000 mg
Phosphorus
230.000 mg
Potassium
269.000 mg
Sodium
67.000 mg
Zinc
2.370 mg
Copper
0.087 mg
Manganese
0.010 mg
Selenium
42.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.749 g
Isoleucine
1.446 g
Leucine
2.513 g
Methionine
0.837 g
Valine
1.545 g
Phenylalanine
1.269 g
Tryptophan
0.363 g
Tyrosine
1.210 g
Cysteine
0.344 g
Serine
1.275 g
Threonine
1.343 g
Aspartic acid
2.856 g
Glutamic acid
4.665 g
Arginine
1.968 g
Histidine
1.242 g
Lysine
2.716 g
Glycine
1.380 g
Proline
1.235 g
