Pork fresh loin top loin (Chops) boneless separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal30.54 g0 g4.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
170 kcal / 711 kJ
Protein
30.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.34 g
- Saturated fats
1.657 g
- Monounsaturated fats
1.934 g
- Polyunsaturated fats
0.551 g
- Cholesterol
71.000 g
Water
65.14 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.545 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
10.263 mg
Pantothenic acid (B5)
1.054 mg
Vitamin B6
0.561 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
0.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
0.910 mg
Magnesium
23.000 mg
Phosphorus
230.000 mg
Potassium
269.000 mg
Sodium
67.000 mg
Zinc
2.370 mg
Copper
0.087 mg
Manganese
0.010 mg
Selenium
42.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.749 g
Isoleucine
1.446 g
Leucine
2.513 g
Methionine
0.837 g
Valine
1.545 g
Phenylalanine
1.269 g
Tryptophan
0.363 g
Tyrosine
1.210 g
Cysteine
0.344 g
Serine
1.275 g
Threonine
1.343 g
Aspartic acid
2.856 g
Glutamic acid
4.665 g
Arginine
1.968 g
Histidine
1.242 g
Lysine
2.716 g
Glycine
1.380 g
Proline
1.235 g
Source of nutrient data: USDA
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