Pork fresh loin top loin (Chops) boneless separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 27.58 g | 0 g | 6.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.08 g
- Saturated fats
2.077 g
- Monounsaturated fats
2.651 g
- Polyunsaturated fats
0.605 g
- Cholesterol
72.000 g
Water
65.11 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.658 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
8.512 mg
Pantothenic acid (B5)
0.692 mg
Vitamin B6
0.722 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.300 mg
Vitamin B12
0.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.630 mg
Magnesium
27.000 mg
Phosphorus
237.000 mg
Potassium
367.000 mg
Sodium
45.000 mg
Zinc
2.150 mg
Copper
0.083 mg
Manganese
0.007 mg
Selenium
45.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.619 g
Isoleucine
1.357 g
Leucine
2.349 g
Methionine
0.759 g
Valine
1.441 g
Phenylalanine
1.159 g
Tryptophan
0.290 g
Tyrosine
1.049 g
Cysteine
0.318 g
Serine
1.192 g
Threonine
1.238 g
Aspartic acid
2.698 g
Glutamic acid
4.402 g
Arginine
1.835 g
Histidine
1.191 g
Lysine
2.558 g
Glycine
1.243 g
Proline
1.115 g
