Pork fresh loin top loin (Chops) boneless separable lean only cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal27.58 g0 g6.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 kcal / 724 kJ
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.08 g
- Saturated fats
2.077 g
- Monounsaturated fats
2.651 g
- Polyunsaturated fats
0.605 g
- Cholesterol
72.000 g
Water
65.11 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.658 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
8.512 mg
Pantothenic acid (B5)
0.692 mg
Vitamin B6
0.722 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.300 mg
Vitamin B12
0.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
0.630 mg
Magnesium
27.000 mg
Phosphorus
237.000 mg
Potassium
367.000 mg
Sodium
45.000 mg
Zinc
2.150 mg
Copper
0.083 mg
Manganese
0.007 mg
Selenium
45.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.619 g
Isoleucine
1.357 g
Leucine
2.349 g
Methionine
0.759 g
Valine
1.441 g
Phenylalanine
1.159 g
Tryptophan
0.290 g
Tyrosine
1.049 g
Cysteine
0.318 g
Serine
1.192 g
Threonine
1.238 g
Aspartic acid
2.698 g
Glutamic acid
4.402 g
Arginine
1.835 g
Histidine
1.191 g
Lysine
2.558 g
Glycine
1.243 g
Proline
1.115 g
Source of nutrient data: USDA
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