Pork fresh loin top loin (Chops) boneless separable lean only cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 30.46 g | 0 g | 4.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
30.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.62 g
- Saturated fats
1.784 g
- Monounsaturated fats
2.113 g
- Polyunsaturated fats
0.679 g
- Cholesterol
69.000 g
Water
64.81 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.657 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
10.850 mg
Pantothenic acid (B5)
1.399 mg
Vitamin B6
0.579 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
104.700 mg
Vitamin B12
0.830 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.840 mg
Magnesium
26.000 mg
Phosphorus
293.000 mg
Potassium
390.000 mg
Sodium
87.000 mg
Zinc
2.320 mg
Copper
0.094 mg
Manganese
0.011 mg
Selenium
42.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.745 g
Isoleucine
1.442 g
Leucine
2.507 g
Methionine
0.835 g
Valine
1.541 g
Phenylalanine
1.265 g
Tryptophan
0.362 g
Tyrosine
1.207 g
Cysteine
0.343 g
Serine
1.272 g
Threonine
1.339 g
Aspartic acid
2.849 g
Glutamic acid
4.653 g
Arginine
1.963 g
Histidine
1.239 g
Lysine
2.709 g
Glycine
1.377 g
Proline
1.231 g
