Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 29.65 g | 0 g | 5.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.73 g
- Saturated fats
1.957 g
- Monounsaturated fats
2.293 g
- Polyunsaturated fats
0.784 g
- Cholesterol
70.000 g
Water
63.06 ml
Caffeine
0 mg
Salt
0.79 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.664 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
8.927 mg
Pantothenic acid (B5)
0.920 mg
Vitamin B6
0.465 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.800 mg
Vitamin B12
0.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.560 mg
Magnesium
29.000 mg
Phosphorus
317.000 mg
Potassium
608.000 mg
Sodium
315.000 mg
Zinc
1.740 mg
Copper
0.065 mg
Manganese
0.014 mg
Selenium
55.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.456 g
Isoleucine
1.221 g
Leucine
2.114 g
Methionine
0.683 g
Valine
1.296 g
Phenylalanine
1.043 g
Tryptophan
0.261 g
Tyrosine
0.944 g
Cysteine
0.286 g
Serine
1.073 g
Threonine
1.114 g
Aspartic acid
2.427 g
Glutamic acid
3.961 g
Arginine
1.651 g
Histidine
1.072 g
Lysine
2.301 g
Glycine
1.118 g
Proline
1.003 g
