Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170cal29.65g0g5.73g
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NUTRITIONAL SUMMARY

FOR

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Energy
170 cal
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.73 g
- Saturated fats
1.957 g
- Monounsaturated fats
2.293 g
- Polyunsaturated fats
0.784 g
- Cholesterol
70 mg
Water
63.06 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.664 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
8.927 mg
Pantothenic acid (B5)
0.92 mg
Vitamin B6
0.465 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.8 mg
Vitamin B12
0.68 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.43 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.56 mg
Magnesium
29 mg
Phosphorus
317 mg
Potassium
608 mg
Sodium
315 mg
Zinc
1.74 mg
Copper
0.065 mg
Manganese
0.014 mg
Selenium
55.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.456 g
Isoleucine
1.221 g
Leucine
2.114 g
Methionine
0.683 g
Valine
1.296 g
Phenylalanine
1.043 g
Tryptophan
0.261 g
Tyrosine
0.944 g
Cysteine
0.286 g
Serine
1.073 g
Threonine
1.114 g
Aspartic acid
2.427 g
Glutamic acid
3.961 g
Arginine
1.651 g
Histidine
1.072 g
Lysine
2.301 g
Glycine
1.118 g
Proline
1.003 g
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