Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked pan-broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 28.95 g | 0 g | 5.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
28.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.00 g
- Saturated fats
1.797 g
- Monounsaturated fats
2.406 g
- Polyunsaturated fats
0.691 g
- Cholesterol
75.000 g
Water
64.49 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.631 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
10.323 mg
Pantothenic acid (B5)
0.786 mg
Vitamin B6
0.489 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
98.700 mg
Vitamin B12
0.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.630 mg
Magnesium
28.000 mg
Phosphorus
320.000 mg
Potassium
517.000 mg
Sodium
209.000 mg
Zinc
2.020 mg
Copper
0.063 mg
Manganese
0 mg
Selenium
37.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.596 g
Isoleucine
1.363 g
Leucine
2.288 g
Methionine
0.764 g
Valine
1.448 g
Phenylalanine
1.128 g
Tryptophan
0.268 g
Tyrosine
0.974 g
Cysteine
0.308 g
Serine
1.160 g
Threonine
1.139 g
Aspartic acid
2.623 g
Glutamic acid
4.264 g
Arginine
1.805 g
Histidine
1.267 g
Lysine
2.529 g
Glycine
1.249 g
Proline
1.082 g
