Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	28.95 g	0 g	5.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

28.95 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.00 g

- Saturated fats

1.797 g

- Monounsaturated fats

2.406 g

- Polyunsaturated fats

0.691 g

- Cholesterol

75.000 g

Water

64.49 ml

Caffeine

0 mg

Salt

0.52 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.631 mg

Riboflavin (B2)

0.188 mg

Niacin (B3)

10.323 mg

Pantothenic acid (B5)

0.786 mg

Vitamin B6

0.489 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

98.700 mg

Vitamin B12

0.520 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.630 mg

Magnesium

28.000 mg

Phosphorus

320.000 mg

Potassium

517.000 mg

Sodium

209.000 mg

Zinc

2.020 mg

Copper

0.063 mg

Manganese

0 mg

Selenium

37.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.596 g

Isoleucine

1.363 g

Leucine

2.288 g

Methionine

0.764 g

Valine

1.448 g

Phenylalanine

1.128 g

Tryptophan

0.268 g

Tyrosine

0.974 g

Cysteine

0.308 g

Serine

1.160 g

Threonine

1.139 g

Aspartic acid

2.623 g

Glutamic acid

4.264 g

Arginine

1.805 g

Histidine

1.267 g

Lysine

2.529 g

Glycine

1.249 g

Proline

1.082 g

Source of nutrient data: USDA

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