Pork fresh loin top loin (Roasts) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 21.34 g | 0 g | 8.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
21.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.33 g
- Saturated fats
2.760 g
- Monounsaturated fats
6.481 g
- Polyunsaturated fats
1.987 g
- Cholesterol
64.000 g
Water
70.14 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.426 mg
Riboflavin (B2)
0.181 mg
Niacin (B3)
5.566 mg
Pantothenic acid (B5)
0.722 mg
Vitamin B6
0.718 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
57.300 mg
Vitamin B12
0.540 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.530 mg
Magnesium
24.000 mg
Phosphorus
216.000 mg
Potassium
358.000 mg
Sodium
47.000 mg
Zinc
1.730 mg
Copper
0.056 mg
Manganese
0.007 mg
Selenium
26.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.253 g
Isoleucine
1.050 g
Leucine
1.818 g
Methionine
0.588 g
Valine
1.115 g
Phenylalanine
0.897 g
Tryptophan
0.225 g
Tyrosine
0.812 g
Cysteine
0.246 g
Serine
0.923 g
Threonine
0.958 g
Aspartic acid
2.087 g
Glutamic acid
3.407 g
Arginine
1.420 g
Histidine
0.922 g
Lysine
1.979 g
Glycine
0.961 g
Proline
0.863 g
