Pork fresh loin top loin (Roasts) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
166 kcal	21.34 g	0 g	8.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

166 kcal / 695 kJ

Protein

21.34 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.33 g

- Saturated fats

2.760 g

- Monounsaturated fats

6.481 g

- Polyunsaturated fats

1.987 g

- Cholesterol

64.000 g

Water

70.14 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.426 mg

Riboflavin (B2)

0.181 mg

Niacin (B3)

5.566 mg

Pantothenic acid (B5)

0.722 mg

Vitamin B6

0.718 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

57.300 mg

Vitamin B12

0.540 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.530 mg

Magnesium

24.000 mg

Phosphorus

216.000 mg

Potassium

358.000 mg

Sodium

47.000 mg

Zinc

1.730 mg

Copper

0.056 mg

Manganese

0.007 mg

Selenium

26.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.253 g

Isoleucine

1.050 g

Leucine

1.818 g

Methionine

0.588 g

Valine

1.115 g

Phenylalanine

0.897 g

Tryptophan

0.225 g

Tyrosine

0.812 g

Cysteine

0.246 g

Serine

0.923 g

Threonine

0.958 g

Aspartic acid

2.087 g

Glutamic acid

3.407 g

Arginine

1.420 g

Histidine

0.922 g

Lysine

1.979 g

Glycine

0.961 g

Proline

0.863 g

Source of nutrient data: USDA

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