Pork fresh loin top loin (Roasts) boneless separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
173 kcal	27.23 g	0 g	6.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

173 kcal / 724 kJ

Protein

27.23 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.28 g

- Saturated fats

1.927 g

- Monounsaturated fats

2.464 g

- Polyunsaturated fats

0.631 g

- Cholesterol

79.000 g

Water

65.60 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.561 mg

Riboflavin (B2)

0.237 mg

Niacin (B3)

7.277 mg

Pantothenic acid (B5)

0.684 mg

Vitamin B6

0.713 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

77.300 mg

Vitamin B12

0.550 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.640 mg

Magnesium

26.000 mg

Phosphorus

227.000 mg

Potassium

357.000 mg

Sodium

47.000 mg

Zinc

2.160 mg

Copper

0.079 mg

Manganese

0.007 mg

Selenium

35.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.598 g

Isoleucine

1.340 g

Leucine

2.320 g

Methionine

0.750 g

Valine

1.423 g

Phenylalanine

1.145 g

Tryptophan

0.287 g

Tyrosine

1.036 g

Cysteine

0.314 g

Serine

1.177 g

Threonine

1.223 g

Aspartic acid

2.664 g

Glutamic acid

4.347 g

Arginine

1.812 g

Histidine

1.176 g

Lysine

2.525 g

Glycine

1.227 g

Proline

1.101 g

Source of nutrient data: USDA

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