Pork fresh loin top loin (Roasts) boneless separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal27.23 g0 g6.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
27.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.28 g
- Saturated fats
1.927 g
- Monounsaturated fats
2.464 g
- Polyunsaturated fats
0.631 g
- Cholesterol
79.000 g
Water
65.60 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.561 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
7.277 mg
Pantothenic acid (B5)
0.684 mg
Vitamin B6
0.713 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.300 mg
Vitamin B12
0.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
0.640 mg
Magnesium
26.000 mg
Phosphorus
227.000 mg
Potassium
357.000 mg
Sodium
47.000 mg
Zinc
2.160 mg
Copper
0.079 mg
Manganese
0.007 mg
Selenium
35.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.598 g
Isoleucine
1.340 g
Leucine
2.320 g
Methionine
0.750 g
Valine
1.423 g
Phenylalanine
1.145 g
Tryptophan
0.287 g
Tyrosine
1.036 g
Cysteine
0.314 g
Serine
1.177 g
Threonine
1.223 g
Aspartic acid
2.664 g
Glutamic acid
4.347 g
Arginine
1.812 g
Histidine
1.176 g
Lysine
2.525 g
Glycine
1.227 g
Proline
1.101 g
Source: USDA
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