Pork fresh loin top loin (Roasts) boneless separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132cal22.39g0g4.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 cal
Protein
22.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.06 g
- Saturated fats
1.248 g
- Monounsaturated fats
1.595 g
- Polyunsaturated fats
0.409 g
- Cholesterol
63 mg
Water
73.28 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.443 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.745 mg
Pantothenic acid (B5)
0.745 mg
Vitamin B6
0.755 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
59.5 mg
Vitamin B12
0.51 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.13 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.54 mg
Magnesium
26 mg
Phosphorus
225 mg
Potassium
374 mg
Sodium
49 mg
Zinc
1.8 mg
Copper
0.058 mg
Manganese
0.007 mg
Selenium
27.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.315 g
Isoleucine
1.102 g
Leucine
1.908 g
Methionine
0.617 g
Valine
1.17 g
Phenylalanine
0.941 g
Tryptophan
0.236 g
Tyrosine
0.852 g
Cysteine
0.258 g
Serine
0.968 g
Threonine
1.005 g
Aspartic acid
2.191 g
Glutamic acid
3.575 g
Arginine
1.49 g
Histidine
0.967 g
Lysine
2.077 g
Glycine
1.009 g
Proline
0.905 g
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