Pork fresh loin top loin (Roasts) boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 22.39 g | 0 g | 4.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
22.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.06 g
- Saturated fats
1.248 g
- Monounsaturated fats
1.595 g
- Polyunsaturated fats
0.409 g
- Cholesterol
63.000 g
Water
73.28 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.443 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.745 mg
Pantothenic acid (B5)
0.745 mg
Vitamin B6
0.755 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
59.500 mg
Vitamin B12
0.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.540 mg
Magnesium
26.000 mg
Phosphorus
225.000 mg
Potassium
374.000 mg
Sodium
49.000 mg
Zinc
1.800 mg
Copper
0.058 mg
Manganese
0.007 mg
Selenium
27.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.315 g
Isoleucine
1.102 g
Leucine
1.908 g
Methionine
0.617 g
Valine
1.170 g
Phenylalanine
0.941 g
Tryptophan
0.236 g
Tyrosine
0.852 g
Cysteine
0.258 g
Serine
0.968 g
Threonine
1.005 g
Aspartic acid
2.191 g
Glutamic acid
3.575 g
Arginine
1.490 g
Histidine
0.967 g
Lysine
2.077 g
Glycine
1.009 g
Proline
0.905 g
