Pork fresh loin whole separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 248 kcal | 27.09 g | 0 g | 14.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
248 kcal / 1038 kJ
Protein
27.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.65 g
- Saturated fats
5.370 g
- Monounsaturated fats
6.510 g
- Polyunsaturated fats
1.210 g
- Cholesterol
82.000 g
Water
57.51 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.988 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
5.572 mg
Pantothenic acid (B5)
0.760 mg
Vitamin B6
0.516 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
93.100 mg
Vitamin B12
0.710 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
19.000 mg
Iron
0.990 mg
Magnesium
26.000 mg
Phosphorus
242.000 mg
Potassium
408.000 mg
Sodium
59.000 mg
Zinc
2.320 mg
Copper
0.056 mg
Manganese
0.011 mg
Selenium
33.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.582 g
Isoleucine
1.261 g
Leucine
2.168 g
Methionine
0.713 g
Valine
1.466 g
Phenylalanine
1.080 g
Tryptophan
0.341 g
Tyrosine
0.938 g
Cysteine
0.344 g
Serine
1.119 g
Threonine
1.232 g
Aspartic acid
2.504 g
Glutamic acid
4.218 g
Arginine
1.693 g
Histidine
1.073 g
Lysine
2.432 g
Glycine
1.327 g
Proline
1.110 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
