Pork fresh loin whole separable lean and fat cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
248cal27.09g0g14.65g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
248 cal
Protein
27.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.65 g
- Saturated fats
5.37 g
- Monounsaturated fats
6.51 g
- Polyunsaturated fats
1.21 g
- Cholesterol
82 g
Water
57.51 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.6 mg
Thiamin (B1)
0.988 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
5.572 mg
Pantothenic acid (B5)
0.76 mg
Vitamin B6
0.516 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
93.1 mg
Vitamin B12
0.71 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
1 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19 mg
Iron
0.99 mg
Magnesium
26 mg
Phosphorus
242 mg
Potassium
408 mg
Sodium
59 mg
Zinc
2.32 mg
Copper
0.056 mg
Manganese
0.011 mg
Selenium
33.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.582 g
Isoleucine
1.261 g
Leucine
2.168 g
Methionine
0.713 g
Valine
1.466 g
Phenylalanine
1.08 g
Tryptophan
0.341 g
Tyrosine
0.938 g
Cysteine
0.344 g
Serine
1.119 g
Threonine
1.232 g
Aspartic acid
2.504 g
Glutamic acid
4.218 g
Arginine
1.693 g
Histidine
1.073 g
Lysine
2.432 g
Glycine
1.327 g
Proline
1.11 g
0 comments

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS