Pork fresh loin whole separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 19.74 g | 0 g | 12.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
19.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.58 g
- Saturated fats
4.360 g
- Monounsaturated fats
5.610 g
- Polyunsaturated fats
1.340 g
- Cholesterol
63.000 g
Water
66.92 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.901 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
4.580 mg
Pantothenic acid (B5)
0.723 mg
Vitamin B6
0.472 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
69.700 mg
Vitamin B12
0.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
18.000 mg
Iron
0.790 mg
Magnesium
21.000 mg
Phosphorus
197.000 mg
Potassium
356.000 mg
Sodium
50.000 mg
Zinc
1.740 mg
Copper
0.056 mg
Manganese
0.011 mg
Selenium
33.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.158 g
Isoleucine
0.910 g
Leucine
1.572 g
Methionine
0.514 g
Valine
1.064 g
Phenylalanine
0.785 g
Tryptophan
0.244 g
Tyrosine
0.676 g
Cysteine
0.248 g
Serine
0.815 g
Threonine
0.891 g
Aspartic acid
1.814 g
Glutamic acid
3.044 g
Arginine
1.245 g
Histidine
0.770 g
Lysine
1.766 g
Glycine
1.019 g
Proline
0.838 g
